The Power of Deep Breathing: Benefits for Health and Beauty

How do you breathe normally? Do you breathe with your lungs or with your abdomen? Few people pay attention to their breathing patterns. When we are still in the womb, we use abdominal breathing, als

Deep Breathing Jogging: A Method to Reduce Abdominal Fat and Improve Health

Obesity always starts from the abdomen. And the probability of obese individuals suffering from diabetes, high blood pressure, cardiovascular and cerebrovascular diseases, and sexual dysfunction is hi

What are the benefits of doing deep breathing

We all know how to breathe, but few of us know how to breathe deeply. There are many more benefits to deep breathing than breathing in general. Here's a look at the benefits of deep breathing for th