Cramps
When I communicate with moms, I often get asked questions like "Why does my baby look so ugly in the 4D ultrasound?" or "I often have cramps in my stomach, is something wrong?". Here are some of the
After becoming pregnant, pregnant women often feel uncomfortable, especially in the later stages of pregnancy, when symptoms such as vomiting and cramps may occur. Cramps can make it difficult for pr
These situations during menstruation require a visit to the doctor I believe every girl has those few days when we feel particularly uncomfortable. Usually, during those days, our sto
Muscle spasms, commonly known as cramps, are spontaneous and rigid contractions of the muscles. Muscle spasms in the calf and toes are the most common, causing severe pain that can last from a few se
Toe cramps are spontaneous tonic contractions of muscles that are painful, especially in the middle of the night, and often wake people up in pain for a long time and affect their sleep. So, what exac
Swimming cramps are a common and dangerous situation, so here's an explanation of why you'll encounter cramps when swimming and how to fix them. Why do you get cramps in swimming? Cramp is a freq
Whether often in the running suddenly calf cramps and discomfort, the following five groups of simple movements, can help us avoid running marathons when the calf cramps suddenly, but also help the mu
We often say that prevention is better than cure. Strong calf muscles can give runners better form, more energy and faster speed, but if they are not strong enough, they can lead to tendonitis, shin p
After abdominal training, abdominal cramps are a common occurrence, so what do we need to do about it? How to prevent the occurrence of cramps? How to relieve abdominal cramps You can lie down to
The phenomenon that occurs during exercise when the local muscles continue to contract and cannot relax is what we often call cramps. When exercising, many people have exercised with cramps. So how to