consumption
When it comes to jujube, everyone is probably very familiar with it. Jujube, also known as red date, has the effects of beauty, blood nourishment, and calming the mind. Many people choose to soak i
What dairy products should babies consume less of For babies under 3 years old, besides breast milk, dairy products are the most important source of nutrition; for babies over 3 years o
Huahua vegetable is the earliest wild vegetable in China, with a history of thousands of years of consumption and the effect of clearing heat and dampness. The health benefits of Huahua veget
Nuts are popular and eating them can have many benefits such as improving skin, brain health, protecting cardiovascular health, and anti-aging. However, it is important to consume them in moderation
Lotus fruit is a highly nutritious medicinal food ingredient. There are many ways to consume it, but it cannot be eaten raw. It is best to cook it before consumption. Below, we will recommend two wa
Milk is widely recognized as one of the most nutritious ingredients. Milk is rich in calcium and protein, so drinking milk regularly has many benefits for our body. It can be said that drinking m
Phoenix Eye Fruit looks similar to chestnuts, so many people confuse the two. Although they have a similar appearance, Phoenix Eye Fruit has a better taste. What do you know about Phoenix Eye Fruit?
Loquat fruit is a food that can be used both as medicine and for consumption. It is mainly distributed in the Jiangsu and Zhejiang regions of China. It can be used to treat coughs when soaked in wat
The large black fruit is mainly found in the Jiangnan region of China, especially in mountainous areas. Both the roots and the entire plant of the large black fruit can be used as medicine. When the
There are many Chinese herbal medicines with good nourishing effects, so many people are willing to nourish their bodies by drinking Chinese herbal medicine. Using Chinese herbal medicine to regula