The Potential Health Risks of Cold Showers and the Benefits of Hot Showers

Do you have the habit of taking a cold shower when the weather is hot, the temperature is high, after exercise or before bed? If so, you need to be careful because taking a cold shower can be harmful

The Hazards and Benefits of Hot and Cold Showers

Do you have the habit of taking a cold shower when the weather is hot, the temperature is high, after exercise or before sleeping? If so, you need to be careful because taking a cold shower can be ha

Do's and Don'ts After Exercise: Avoiding Common Mistakes for Better Recovery

After exercise, taking a cold shower immediately can cause a sudden stimulation, causing blood vessels to constrict immediately, increasing blood circulation resistance, and reducing the body's resist