Autumn Fitness: Three Precautions for Optimal Results

Autumn Exercise with "Three Precautions"　　 Exercising in autumn not only helps to regulate the lungs and improve the function of the respiratory organs, but also enhances the immune function of var

Winter Nutrition: Fueling Your Body to Combat the Cold

Winter always gives people a cold feeling, especially those who are physically weak and prone to cold hands and feet. When the weather is cold, our first reaction is usually to add clothes to keep w