Does Drinking Honeysuckle Tea Cause Insomnia and How to Promote Sleep?

Honeysuckle is a medicinal herb known for its heat-clearing and detoxifying properties. Many people drink honeysuckle tea when they have excessive internal heat. Some individuals worry that drinking

What to do if you can't sleep at night

Sleeplessness at night is a very common symptom among modern people, and more frequently and seriously we use insomnia to name this phenomenon. Sleepless nights not only affect the normal self-repair