Honeysuckle is a medicinal herb known for its heat-clearing and detoxifying properties. Many people drink honeysuckle tea when they have excessive internal heat. Some individuals worry that drinking honeysuckle tea might affect their sleep and cause insomnia. So, does drinking honeysuckle tea really make you unable to sleep?
Does Honeysuckle Tea Cause Insomnia?
Generally, it does not.
Honeysuckle tea has the effects of clearing heat, detoxifying, killing bacteria, and reducing inflammation. It can be used to treat various symptoms of heat-related disorders such as fever, rashes, sore throat, and swelling. However, honeysuckle tea itself does not stimulate the nervous system and does not cause insomnia under normal circumstances. If someone experiences difficulty sleeping after drinking honeysuckle tea, it may be due to consuming too much tea, resulting in bloating, frequent urination, and waking up at night.
Does Honeysuckle Tea Have Sedative Effects?
No, it does not.
Although honeysuckle tea does not stimulate the nervous system and cause insomnia, it also does not have a sedative effect to calm and soothe the nerves. Therefore, honeysuckle tea does not have a sedative effect and is not effective in promoting sleep. Individuals with insomnia are advised to consult a professional doctor and develop a treatment plan based on their own condition.
How Much Honeysuckle Tea Is Suitable?
10-30 grams.
When brewing honeysuckle tea, it is recommended to use approximately 10-30 grams. It is not recommended to consume large amounts because honeysuckle has a cooling nature and excessive consumption may stimulate the gastrointestinal tract, causing discomfort such as abdominal pain, diarrhea, and loose stools. If you are unsure about the dosage, it is recommended to consult a doctor for specific guidance.
What Should You Pay Attention to When Drinking Honeysuckle Tea?
1. Avoid Long-term Use
When taking honeysuckle tea, it is recommended to stop using it once the symptoms improve. Long-term use is not recommended because honeysuckle's cooling nature may be detrimental to the spleen and stomach, potentially causing diarrhea or loose stools.
2. Avoid During Menstruation
It is best for women to avoid taking honeysuckle tea during menstruation because the cool nature of honeysuckle may affect the discharge of menstrual blood and worsen menstrual pain symptoms.
3. Not Suitable for Weak Spleen and Stomach
Patients with weak spleen and stomach are not suitable to drink honeysuckle tea because of its cooling nature, which may irritate the gastrointestinal tract. Drinking honeysuckle tea may cause or worsen symptoms such as diarrhea, abdominal pain, and loose stools.
4. Not Suitable for Wind-Cold Cold
Honeysuckle is a cooling herb with heat-clearing and detoxifying effects. It is not suitable for individuals with wind-cold cold. Otherwise, it will not only fail to treat the symptoms but also worsen symptoms such as coughing, thin and white phlegm, and runny nose.
What Can You Do If You Can't Sleep at Night?
1. Drink a Cup of Warm Milk
Milk has calming and sleep-inducing effects. If you can't sleep at night, you can drink a moderate amount of warm milk before bed to help with sleep.
2. Drink a Small Amount of Red Wine
Red wine contains melatonin, which can assist with sleep. It regulates the sleep cycle and can help relieve insomnia and improve sleep quality. It is recommended to consume 20-30 milliliters.
3. Mental Hypnosis
Relax your whole body, close your eyes, focus your mind on a specific part of your body, deepen your thoughts, and let your body relax. Slowly, you will enter a state of sleep.
4. Relaxing Music
Gentle music has a good promoting effect on sleep. Clear your mind and listen to music with natural sounds, such as the sound of wind in the forest or calm waves. It can help you quickly fall asleep.
