calming
Wuzhuyu is a highly valued medicinal herb with great medicinal value. Its mature fruit can not only be used as medicine, but also has good nutritional effects when consumed. Now let's take a look
Some people find it difficult to fall asleep due to stress, resulting in poor sleep at night and lack of energy during the day. Generally, we believe that calming the mind and promoting sleep are clo
Peanuts are the roots of the plant Southwest Codonopsis, which belongs to the family of Codonopsis. They are distributed in Sichuan, Yunnan, and other regions and have the effects of eliminating phle
Acupressure involves gently placing the palm or fingertips on the treatment area and using slow, gentle, linear or circular strokes. It has the effects of calming, relieving muscle spasms, reducing sw
Elderly people need to focus on nourishing the heart and calming the mind during the winter. Commonly used Chinese medicinal herbs for this purpose include longan flesh, dates, pine nuts, sour jujube