Morning Three and Evening Four: Healthy Habits for a Balanced Day

  Morning ThreeDo a set of breathing exercises: When you wake up in the morning, don't rush to get out of bed. Instead, do 50 reverse breathing exercises. When inhaling, tighten the pelvic floor

Combatting Early Wakefulness: A Breathing Exercise Method for a Good Night's Sleep

Many elderly people experience early wakefulness. Experts suggest that those who cannot sleep between 3 and 5 in the morning should not be anxious. Instead, they can try sitting on the bed and practic