Dietary Principles for Preventing Blood and Qi Deficiency in a Fast-Paced Lifestyle

Modern people have a fast-paced lifestyle, and when people eat, they often eat in a hurry or indulge in excessive eating. Their lifestyle and eating habits are extremely irregular. This irregular

Managing Iron Deficiency Anemia: Recipes and Remedies for Nourishing Blood and Qi

Clinical manifestations of iron deficiency anemia with blood and qi deficiency: Pale complexion, fatigue, lack of energy, shortness of breath, pale lips and nails, pale tongue, thin and slippery pu