How to lose weight to not revert back and forth

April 24, 2023

Weight loss is repeatedly the most headache, and to avoid this problem, you must master the healthy and correct way to lose weight. But which methods are really healthy and feasible? According to the opinions and suggestions of the weight loss experts around me, I have analyzed the following fast weight loss methods for you to lose weight, I hope it will help you lose weight.

Weight loss must lose fat

Weight loss is not the same as slimming (fat reduction). Because body water loss (diuresis, diarrhea, starvation) and muscle protein breakdown (starvation) can cause weight loss, so weight loss ≠ slimming. So, ditch those quick weight loss methods, which don't do much good to your body, except for hurting it.

Try to avoid single food slimming method

Whether it is bananas, apples, eggs or bitter melon, yogurt, these slimming effect of the excellent food, if you eat only a certain kind of food every day, this is not at all the healthy way to lose weight we seek oh. To lose weight, we must ensure a balanced nutrition, not only eat well, weight loss also has an effect.

Develop easy to lose habits

Many times fat is caused by bad habits in life, so slimming should pay attention to small details, such as standing not sitting, walking not sitting in the car, snacks at home do not put in a conspicuous position, usually whether standing or sitting to maintain the abdominal habits and so on.

Lower expectations

The pre-established slimming plan carefully considered again, because at this time the mind than the initial state of calm some, can reduce the slimming expectations. Even if you don't practice the devil's body vows not to give up, but also can not be rash with a ready to feel the pain of the slimming program will be trapped, otherwise, once the enthusiasm for exercise began to waver, physical and mental fatigue, the previous efforts will easily go down the drain.

Regular exercise

1-2 days a week to do moderate exercise: do not need to do too intense weight loss exercise, not the greater the intensity the better, the more you do the better, moderate on the line, try not to feel very hard after doing. Especially people who are not too fond of sports themselves, not good at sports, at the beginning must choose S quick series of assistance and some relatively easy exercises, such as walking, stretching movements, simple yoga and so on.

Seek support

Make a list of friends and family so that you can get their phone help when you feel tired and bored. They don't have to work out with you, but they can give you the courage to pick up where you left off. Also, registering on weight loss forums and encouraging each other with like-minded people is one good way to go.

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