As long as you make a little adjustment, you can have the dreamy and moisturized skin that you desire. You are definitely the one who deserves to be a water-loving beauty.
Characteristics of a Water-loving Woman: Tender Facial Skin
Dryness Causes: Cold weather leads to a relative deficiency of basic elements in the body, such as Yin, Yang, Qi, and Blood, resulting in physical weakness, reduced resistance, and insufficient regeneration and repair ability. The meridians in the body reach the head and face, and problems may occur due to the weakened driving force of Qi and blood.
Specific Manifestations: Red patches on the face, accompanied by skin peeling (especially around the mouth and nose), causing intense itching. The focus of adjustment is to replenish Qi and Blood.
Food Supplement Menu: Qi and Jujube Decoction
Take 15-30 grams of Astragalus membranaceus, 10 grams of jujube, and 30 grams of lily, and stew them together for 30-40 minutes. Afterwards, consume the soup and ingredients together. Among these three ingredients, Astragalus membranaceus is warm and has the function of replenishing Qi, jujube is a good ingredient for replenishing blood and Qi, and promoting spleen and stomach health, and lily can nourish Yin and lungs. The combination of the three is beneficial for patients with Qi and blood deficiency, and can relieve fatigue, cold intolerance symptoms, and moisturize the skin.
Daily Care:
1. When washing your face, avoid using water that is too hot and use non-irritating moisturizing skincare products suitable for your skin type.
2. Maintain a regular daily routine, avoid excessive mental stress, and ensure sufficient sleep.
Characteristics of a Water-loving Woman: Plump Lips
Dryness Causes: "The spleen opens to the mouth, and its beauty lies in the lips." This means that the color of the lips is closely related to the function of the spleen. Therefore, maintaining a healthy spleen is the key to preventing dry and cracked lips. In addition, vitamin deficiency and dry climate also make the lips prone to dryness and cracking.
Food Supplement Menu:
1. Animal liver. Traditional Chinese medicine emphasizes supplementing the corresponding organs with the same organs, such as eating "chicken inner gold" to nourish the spleen.
2. Chinese yam. It is rich in nutrients and contains substances such as free amino acids and polyphenol oxidase, which have nourishing effects. It has been a good supplement for deficiency for a long time and can be prepared in various ways.
3. Soybean sprouts, rapeseed, bok choy, white radish, and other fresh vegetables rich in vitamins.
Daily Care:
1. Apply lip balm frequently, or use other oils as substitutes.
2. Do not lick your lips when they are dry and cracked, as this can accelerate the occurrence of dryness and cracking.
3. Wear a mask to maintain the temperature and humidity of the lips.
Characteristics of a Water-loving Woman: Smooth Body
Dryness Causes: Dry climate, reduced sebum secretion in the skin, and improper daily care (such as frequent bathing and vigorous rubbing) can cause significant sebum loss.
Main Symptoms: Constantly scratching the skin on the front of the lower leg, leading to scratches and scabs, skin pain, and slow healing.
Food Supplement Menu: Foods rich in vitamin A and vitamin C:
1. Honey. It contains trace elements such as zinc and magnesium, which are important components for beautiful skin.
2. Sea cucumber. It contains components such as chondroitin and sulfur, which are substances that resist muscle aging.
3. Dried fruits. They contain linoleic acid, known as the "beautifying acid," and can treat dry skin.
4. Fruits. Rich in vitamins, they are important substances for moisturizing the skin and regulating metabolism.
Daily Care:
1. Do not bathe too frequently, avoid using hot water, and do not excessively rub the skin with soap.
2. After bathing, apply body lotion all over the body within 5 minutes while the pores are open.
Characteristics of a Water-loving Woman: Crystal Clear Nails
Dryness Causes: The area of the nails is where the Qi and Blood networks converge, and it is closely related to the five zang organs, six fu organs, and Qi and Blood meridians in the body. Insufficient Yin in the liver can cause nail problems. If the nails are dry, cracked, and concave, it may also be a sign of severe iron deficiency anemia.
Food Supplement Menu:
1. Charming Lily and Rehmannia Decoction. Take 5 walnut kernels and 30g of raw rehmannia, decoct in water and take twice a day. Regular consumption can nourish the kidney Yin.
2. Eat foods rich in protein and vitamins A and D, such as beef, animal liver, eggs, fish, fruits, and vegetables.
Daily Care:
1. Allow the nails to be fully exposed to the air for normal breathing and metabolism.
2. Pay attention to keeping the nails clean and avoid excessive contact with alkaline substances.
3. Massage the nails appropriately to promote blood circulation, provide more nutrients to the nails, and make them naturally shiny.
Being a water-loving woman is not difficult. What is difficult is to have a sharp mind to cope with the ever-changing challenges in the workplace and life; to have an attractive appearance to win the favor of more people and better development opportunities; to be gentle and considerate, to please your husband and his family. So, compared to that, being a water-loving woman is much simpler.
