1. Sheep Liver Porridge
Ingredients: 200g fresh sheep liver slices, 250g glutinous rice, appropriate amount of peanut oil, green onion, ginger, soy sauce, salt, MSG. Method: Heat the peanut oil in a pot over medium heat until it is 40-50% hot, then add green onion and ginger and stir-fry until fragrant. Add the sheep liver and stir-fry, then add soy sauce and a proper amount of clean glutinous rice and water. Bring to a boil over high heat, skim off the foam, and then simmer over low heat until the rice is cooked and the porridge is ready. Season with salt and MSG. Take one dose daily for 15 consecutive days.
Benefits: It nourishes the liver and improves eyesight. Suitable for people with blurred vision and declining eyesight.
2. Three Black Porridge
Ingredients: 30g black sesame, 30g black soybeans, 100g black rice. Method: Roast the black sesame and black soybeans until crispy, then grind into powder. Wash the black rice and put it in a pot with a proper amount of water. Cook until almost done, then add the black sesame and black soybean powder and continue cooking until the black rice is fully cooked. Consume regularly.
Benefits: It nourishes the liver and kidneys, and improves qi and eyesight. Suitable for people with liver and kidney deficiency and declining eyesight.
3. Vision-Restoring Wine
Ingredients: 18g coptis, 1.5g dragon bone, 3g pearl, 10g each of glehnia root, chrysanthemum, ginger, gypsum, coix seed, dried tangerine peel, dogwood fruit, Chinese angelica, scutellaria, sandalwood, licorice, plantago seed, bamboo leaf, biota seed, windproof, magnolia flower, ginseng, chuanxiong, angelica dahurica, cornelian cherry, peach kernel, wild ginger, houttuynia cordata, white peony root, water plantain, cinnamon, and 2500ml white wine. Method: Grind all the Chinese herbs into powder, wrap them in a cheesecloth and tie it tightly, then put it in a wine jar and add white wine. Seal the jar and let it soak for 14 days. Drink a suitable amount after meals, 1-2 times a day.
Benefits: It improves vision and helps recover eyesight. Suitable for people with dim and unclear vision, long-term vision problems, and internal and external eye obstructions.
4. Night-Brightening Pearl Soup
Ingredients: 50g pig liver, 50g lean pork, 15g night-blooming jasmine, salt, soy sauce, MSG. Method: Wash the pig liver and lean pork, cut them into thin slices, marinate them with salt, soy sauce, and MSG. In a pot, add a proper amount of water, bring to a boil, then put in the pig liver, lean pork, and night-blooming jasmine. Cook until the soup is ready. Consume the meat and drink the soup. Take one dose every other day for 30 consecutive doses.
Benefits: It clears the liver and improves eyesight. Suitable for people with declining eyesight and night blindness.
5. Chicken Liver and Tremella Soup
Ingredients: 150g fresh chicken liver, 15g Tremella, 6g wolfberry, 15 jasmine flowers, salt, cooking wine, ginger juice, MSG. Method: Soak the Tremella in water until soft, remove impurities and roots, tear into small pieces. Wash the chicken liver, cut into thin slices, marinate with cooking wine, salt, and ginger juice. Remove the stems from the jasmine flowers. Wash the wolfberries. In a pot, add a proper amount of water, bring to a boil, then add the chicken liver, Tremella, wolfberries, and jasmine flowers. Skim off the foam and simmer into a soup. Season with salt and MSG. Can be eaten as a regular dish.
Benefits: It nourishes the liver and kidneys, and enhances beauty and eyesight. Suitable for people with liver and kidney deficiency leading to declining eyesight, and blurred vision in both eyes.
6. Oyster and Seaweed Soup
Ingredients: 200g oyster meat, 200g mushrooms, 50g seaweed, a small amount of sesame oil, salt, MSG, ginger slices. Method: In a pot, bring a proper amount of water to a boil, then add mushrooms and ginger slices. Boil for 20 minutes, then add oyster meat and seaweed. Cook until the oysters and seaweed are fully cooked. Season with sesame oil, salt, and MSG. Consume the meat and drink the soup. Can be eaten regularly.
7. Chrysanthemum and Pork Tenderloin Soup
Ingredients: 200g pork tenderloin, 30g white chrysanthemum petals, 15g wolfberry, salt, water starch, chicken broth, ginger. Method: Wash the chrysanthemum petals and wolfberries. Wash the pork tenderloin and cut into small pieces. Marinate the pork with salt and water starch. In a pot, add chicken broth, salt, and ginger slices. Bring to a boil, then add wolfberries and pork slices. After boiling, add white chrysanthemum petals and cook until done. Consume the meat and wolfberries, and drink the soup. Take one dose daily, finishing it in one meal.
Benefits: It nourishes yin and kidneys, nourishes blood, moisturizes dryness, promotes blood circulation, and improves eyesight. Suitable for people with blurred vision, blurry vision, dry mouth, nose, and skin caused by blood deficiency.
8. Pork, Jujube, and Wolfberry Soup
Ingredients: 250g lean pork, 50g astragalus root, 25g red dates, 15g Chinese angelica, 15g wolfberry, a small amount of salt. Method: Wash the lean pork and cut into small pieces. Wash the astragalus root, red dates, Chinese angelica, and wolfberry. Put all the ingredients into a clay pot, add a proper amount of water, bring to a boil over high heat, then simmer over low heat for 2 hours. Season with salt. Serve with meals, one dose every other day for 20 consecutive days.
Benefits: It replenishes qi and nourishes blood, promotes blood circulation, and improves eyesight. Suitable for people with blurred vision caused by qi and blood deficiency.
9. Wolfberry and Eyebright Soup
Ingredients: 2 pig eyeballs, 15g longan meat, 15g wolfberry, 15g cornelian cherry, a small amount of oil, salt, MSG. Method: Put the pig eyeballs, longan meat, wolfberry, and cornelian cherry in a bowl, add a little water, then steam over boiling water until cooked. Season with oil, salt, and MSG before serving.
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