1. Leg scraping technique
Starting from the acupoints at the root of the thighs, use a scraping board to scrape diagonally downwards. The acupoints on both legs must be scraped symmetrically, which means that you must finish scraping the same acupoint on both legs before moving on to the next acupoint. The scraping board should be held at a 90-45 degree angle to the direction of scraping.
If you can't find the acupoints, you can also scrape a large area in the approximate location of the acupoints. This ensures that you cover the effective acupoints. This is also the advantage of scraping for slimming the legs compared to acupuncture. You don't need professional and precise techniques. You can do it at home by yourself.
2. Leg acupoints
First, you need to master the effective acupoints for slimming the legs.
(1) Foot's Yang Mound Spring: Above the knee on the outer side of the thigh, where the muscles are tight, it is the position where the head of a rabbit protrudes.
(2) Sea of Blood: When the muscles of the thighs are tightened, it is the position above the knee on the inner side where it bulges. Pressing it will cause pain.
(3) Wind Market: Stand straight, hands naturally hanging down on both sides of the body, the position on the outer side of the thigh where the fingertips of the middle fingers touch.
(4) Supporting and Assisting: The area where the back of the thigh meets the buttocks.
(5) Middle of the Calf: Behind the legs, below the knees, in the middle of the calf.
(6) Three Miles of the Foot: 3 inches below the outer knee pit, about 2 centimeters outward.
(7) Sanyinjiao: 3 inches above the inner ankle.
(8) Hanging Bell: 3 inches above the outer ankle, where it is concave.
(9) Supporting Mountain: When the muscles of the calf are tightened, it is the concave area where the Achilles tendon and the calf muscle meet.
