Dysmenorrhea is a problem that troubles many women. It not only causes physical pain but also has a significant impact on work and daily life. Many people have heard that drinking motherwort can relieve menstrual cramps. Is this true?
Can motherwort relieve menstrual cramps?
It has a certain relieving effect on blood stasis type dysmenorrhea.
In traditional Chinese medicine, dysmenorrhea is divided into four types: qi stagnation and blood stasis, qi and blood deficiency, cold coagulation in the uterus, and damp heat descending. Among them, the main characteristics of qi stagnation and blood stasis type dysmenorrhea are: stabbing pain in the lower abdomen before or during menstruation, reduced pain after the passage of blood clots, and a small amount of menstrual blood with blood clots.
The main function of motherwort is to promote blood circulation and dissolve blood stasis. It can help dilate blood vessels, dredge blood vessels and meridians, and maintain blood circulation. It can alleviate blood stasis type dysmenorrhea to a certain extent.
Can motherwort be taken during menstruation?
It is not recommended to take it during menstruation.
In general, it is not recommended to blindly take motherwort during menstruation. The blood-promoting effect of motherwort may increase menstrual blood volume or prolong the duration of menstruation. Even for women with a small amount of menstrual flow, motherwort should be taken under the guidance of a doctor before menstruation to avoid incomplete menstrual flow.
When should motherwort be taken to relieve menstrual cramps?
3-7 days before menstruation.
Motherwort can be taken to relieve menstrual cramps starting from 3-7 days before menstruation and stopped after the onset of menstruation. The blood-promoting effect of motherwort can dredge blood vessels and meridians, promote the discharge of menstrual blood, and reduce the symptoms of dysmenorrhea.
How to use motherwort to relieve menstrual cramps?
Procedure:
1. Take about 30 grams of motherwort and put it in a gauze bag.
2. Soak it in clean water for about 30 minutes.
3. Then put it in a sand pot and bring it to a boil over high heat.
4. Reduce the heat and simmer for about 30 minutes.
5. Remove the gauze bag and pour out the medicinal juice.
6. Add an appropriate amount of brown sugar and stir well before consumption.
Quick tips to relieve menstrual cramps
1. Apply a hot water bottle
When menstrual cramps are severe, you can fill a hot water bottle and place it on the lower abdomen. This can promote local blood circulation and have a good relieving effect on cold coagulation type dysmenorrhea.
2. Drink ginger and brown sugar water
Ginger and brown sugar water have the effects of warming the uterus, dispelling cold, and relieving pain. Drinking some ginger and brown sugar water during severe menstrual cramps can quickly alleviate discomfort.
3. Moxibustion on the lower abdomen
Take a moxa stick or use a moxibustion box to moxibustion on the lower abdomen. Moxa stick has a good effect of warming the uterus and dispelling cold, which can help relieve menstrual cramps.
4. Soak feet in hot water
During menstruation, many women may experience cold hands and feet. Soaking feet in hot water can quickly warm up the body and relieve menstrual cramps. Adding ginger or mugwort leaves can enhance the effect.
