My menstrual condition has always been poor, and my mother advised me to drink some mugwort stewed eggs before each period. I would like to ask when is the best time to eat mugwort stewed eggs?
When is the best time to eat mugwort stewed eggs?
3-7 days before menstruation.
Mugwort stewed eggs have the functions of promoting blood circulation, nourishing blood, regulating menstruation, and relieving pain. Drinking mugwort stewed eggs 3-7 days before menstruation can promote smooth menstrual blood flow and alleviate symptoms such as abdominal pain and blood clots during menstruation. However, it should be stopped when menstruation comes because the blood circulation effect of mugwort may increase menstrual flow or prolong the menstrual period.
How many days should you eat mugwort stewed eggs?
5-7 days.
In general, when using mugwort stewed eggs to regulate menstruation, it is recommended to take them 3-7 days before menstruation and continue for about 5-7 days. Mugwort stewed eggs are a kind of dietary therapy, and it usually takes some time to see results. If the duration of use is too short, the expected therapeutic effect may not be achieved. If the duration is too long, it may have adverse effects on the body. If you are unsure about the timing, it is recommended to consult a professional doctor.
The efficacy of mugwort stewed eggs
Promoting blood circulation and resolving blood stasis
Mugwort has a bitter and pungent taste and a slightly cold nature. It has a strong effect on promoting blood circulation and resolving blood stasis, and it is commonly used in the treatment of gynecological diseases. Drinking mugwort stewed eggs can assist in the treatment of menstrual disorders, dysmenorrhea, and amenorrhea caused by blood stasis.
Nourishing and replenishing blood
The egg yolk in eggs, also known as egg yolk, has the effects of nourishing yin and moisturizing dryness, nourishing blood, and calming wind. Drinking mugwort stewed eggs can have a certain auxiliary therapeutic effect on symptoms such as pale complexion, fatigue, weakness, and reduced menstrual flow caused by anemia.
The method of making mugwort stewed eggs
Ingredients: 30g of mugwort, 2 eggs, 10g of brown sugar.
Instructions:
1. Boil the eggs in water until cooked and peel them.
2. Use a toothpick to prick several small holes on the surface of the eggs.
3. Soak the mugwort in water for about 20 minutes.
4. Put the mugwort and eggs into a clay pot.
5. Boil with high heat and then simmer for about 30 minutes.
6. Filter the residue and keep the juice and eggs.
7. Add brown sugar, stir well, and enjoy the soup and eggs.
Contraindications of mugwort stewed eggs
1. Avoid eating during menstruation
It is not advisable for women to eat mugwort stewed eggs during menstruation because mugwort has a good blood circulation effect, and taking it during menstruation may increase menstrual flow. Even for women with less menstrual flow, eating mugwort stewed eggs during menstruation should be done under the guidance of a doctor.
2. Not suitable for pregnant women
Mugwort has the effect of promoting blood circulation and resolving blood stasis, which can stimulate the uterus to a certain extent and cause strong contractions. Pregnant women eating too much mugwort stewed eggs may lead to threatened miscarriage.
3. Use with caution for those who are prone to allergies
A small number of people may have allergic reactions to mugwort, such as chest tightness, shortness of breath, rash, itching, etc. If you are unsure whether you are allergic to mugwort, it is recommended to consume a small amount first and observe your own reactions. If there are no adverse reactions, you can continue to consume it.
