Ginseng is a precious tonic herb in traditional Chinese medicine, rich in nutrients, and has the effects of nourishing qi and nourishing yin, clearing heat and generating body fluids. Can people with hypertension take ginseng tablets?
Can people with hypertension take ginseng tablets?
They can take them in moderation.
A systolic blood pressure of ≥140 mmHg and a diastolic blood pressure of ≥90 mmHg are considered hypertension. Hypertension is the most common chronic disease and the main risk factor for cardiovascular and cerebrovascular diseases.
Ginseng has a cold nature and a slightly bitter taste. It has the effects of nourishing qi and nourishing yin, clearing heat and generating body fluids. It contains effective ingredients such as ginsenosides, flavonoids, and sterols, which can promote blood circulation, protect the cardiovascular system, and regulate blood pressure. Therefore, people with hypertension can take ginseng tablets in moderation.
How should people with hypertension take ginseng tablets?
Soaking Ginseng and Astragalus in Water
Ingredients:
30g Astragalus, 10g Ginseng.
Steps:
1. Wash the astragalus and ginseng, add an appropriate amount of water, and simmer for 40 minutes to extract the juice.
2. Add water to the residue, simmer for 30 minutes, extract the juice, and combine the two juices.
Ginseng and Gastrodia Chicken Soup
Ingredients:
10g Gastrodia, 10g Ginseng, 500g free-range chicken, 10 red dates, 10g lotus seeds, 5g goji berries.
Instructions:
1. Clean and chop the free-range chicken, prepare the herbs, and peel the ginger.
2. Blanch the chicken in boiling water with white wine, then rinse it again.
3. Put the chicken, gastrodia, ginseng, and lotus seeds into a pressure cooker, pour in enough water, and simmer for one hour.
4. Transfer to a clay pot, add red dates and simmer for twenty minutes, then add goji berries and simmer for ten minutes. Finally, add peanut oil.
What should people with hypertension pay attention to when taking ginseng tablets?
1. Not a substitute for medication
Although ginseng can regulate blood pressure and has certain auxiliary antihypertensive effects, its effect is limited and cannot replace antihypertensive medication. Patients with hypertension should adhere to medication treatment under the guidance of a doctor.
2. Control the dosage
Ginseng is a qi-tonifying herb, and the recommended dosage is 3-6 grams. Excessive intake should be avoided to prevent discomfort. Ginseng has a cooling nature, and long-term excessive consumption may cause damage to the spleen and stomach.
Who should not take ginseng tablets?
1. People with insufficient yang energy and cold and dampness in the stomach
People with insufficient yang energy and cold and dampness in the stomach should avoid taking ginseng tablets. Symptoms such as pale complexion, heavy limbs, nausea, vomiting, and loose stools are contraindications for ginseng use.
2. People with a weak and cold constitution
Ginseng is a qi-tonifying and nourishing yin herb, suitable for hot conditions. Therefore, people with a weak and cold constitution should not take ginseng.
3. People with cold and flu symptoms
Ginseng is a nourishing herb. It should not be taken by people with cold and flu symptoms, acute infections with damp heat, excessive salivation, and edema, as it may aggravate the condition.
