Ginseng is a commonly used medicinal herb in Western countries. It not only contains rich nutrients, but also has the effects of nourishing Qi, nourishing Yin, and nourishing the stomach. Can ginseng be consumed by individuals with high blood pressure? Is it good to consume ginseng for high blood pressure?
Can individuals with high blood pressure consume ginseng?
Yes, it can be consumed.
Ginseng is the dried root of the Araliaceae plant Panax quinquefolius, which is native to Canada and is also known as American ginseng. Ginseng contains ginsenosides, which have the effect of protecting the cardiovascular system. It can help prevent arrhythmia, myocardial ischemia, and strengthen myocardial contraction, thereby regulating blood pressure. Therefore, individuals with high blood pressure can consume ginseng.
Is it good to consume ginseng for high blood pressure?
There are certain benefits.
Ginseng can effectively reduce temporary and persistent blood pressure. It can dilate blood vessels and keep them open, to some extent, which can lower blood pressure. However, it is important to note that ginseng is a nourishing herb. Overconsumption may lead to excessive nourishment and cause an increase in blood pressure. Individuals with high blood pressure should consume ginseng in moderation after their blood pressure is balanced to avoid worsening their condition.
Can individuals with low blood pressure consume ginseng?
Yes, they can.
Ginseng has the effect of regulating blood pressure in both directions. Therefore, individuals with low blood pressure can also consume ginseng. Ginseng contains various effective ingredients that can improve immunity, enhance memory, calm the mind, eliminate fatigue, and provide certain benefits to individuals with low blood pressure. However, it is important to control the dosage or take it under the guidance of a doctor.
How much ginseng should be consumed?
3~6 grams.
Although ginseng is a nourishing herb, it should not be overconsumed. Generally, consuming around 3 grams per day is sufficient. Ginseng is cool in nature and is a Qi-nourishing and Yin-nourishing herb. It is not recommended to consume it continuously for a long period of time. A common method is to take it continuously for 10 days and then stop for 7 days before resuming. Regular consumption of ginseng is beneficial for the recovery of diseases such as high blood pressure, coronary heart disease, and cerebral thrombosis. It can also enhance immunity and prevent dementia in the elderly.
