Ginseng is a precious medicinal herb that contains a variety of nutrients. It has the effects of nourishing Qi and nourishing Yin, and clearing heat and relieving irritability. Goji berries are commonly seen in daily life and have the functions of nourishing the kidneys, nourishing essence, nourishing the liver, and improving eyesight. Ginseng and goji berry tea has great health benefits. Is it good to drink ginseng and goji berry tea regularly?
Is it good to drink ginseng and goji berry tea regularly?
It is not recommended to drink it regularly.
Ginseng has a cold property and a slightly bitter taste. It has the functions of nourishing Qi, nourishing Yin, nourishing the stomach, and producing saliva. It is commonly used for symptoms such as Qi deficiency and Yin deficiency, internal heat, fatigue, dry mouth and throat, and diabetes.
Goji berries have a neutral property and a sweet taste. They can nourish the kidneys, nourish essence, nourish the liver, and improve eyesight. They are suitable for symptoms such as weak waist and knees, insufficient liver and kidneys, dizziness, and frequent nocturnal emissions and urination.
Ginseng and goji berry tea is rich in nutrients and has a wide range of medicinal effects. It is a good health tea that can enhance immunity, protect the liver and improve eyesight, and delay aging. However, both ginseng and goji berries are tonics, and ginseng has a cold property. Long-term excessive consumption may cause harm to the spleen and stomach.
How often should you drink ginseng and goji berry tea?
Drink 2-3 times a week.
Ginseng and goji berry tea has the effects of nourishing Qi, nourishing the kidneys, improving eyesight, and calming the mind. It can promote blood circulation, enhance immunity, protect the cardiovascular system, eliminate fatigue, improve sleep, and adjust blood pressure. Generally speaking, drinking ginseng and goji berry tea 2-3 times a week is sufficient to absorb the medicinal effects without causing harm to the body.
The effects of ginseng and goji berries
Goji berries contain polysaccharides, amino acids, trace elements, vitamins, alkaloids, volatile oils, and other components, which have the effects of enhancing immunity, anti-aging, and beauty. Ginseng not only has the effect of nourishing Qi but also has the effect of nourishing Yin. It will not cause internal heat when consumed. When soaked with goji berries, it has the effects of nourishing the liver and kidneys, nourishing essence and improving eyesight, and nourishing Qi and nourishing Yin. It can also improve the skin's ability to absorb oxygen and have a whitening effect.
Can ginseng and goji berry tea be consumed on an empty stomach?
It can be consumed on an empty stomach.
Ginseng and goji berry tea contains amino acids, vitamins, and other nutrients. Drinking it on an empty stomach can supplement a variety of nutrients. Ginseng and goji berry tea has the effect of nourishing the body, and taking it on an empty stomach in the morning is more beneficial for absorbing the medicinal effects. It can also enhance physical strength and maintain a better mental state.
How to brew ginseng and goji berry tea?
Ingredients
3g ginseng, 8g goji berries, 4 chrysanthemum flowers
Instructions
1. Wash the ginseng, goji berries, and chrysanthemum flowers.
2. Put the three ingredients into a cup and pour boiling water.
3. Cover and let it steep for 5-10 minutes, twice a day.
