Saffron is a very valuable traditional Chinese medicinal herb and a popular health supplement. Many people like to drink saffron infused water. So how often should saffron be consumed?
How often should saffron be consumed?
It is recommended to consume saffron every 2-3 days.
Saffron has a sweet taste and neutral nature. It has high medicinal and health value and can be used to treat conditions such as irregular menstruation, amenorrhea, and postpartum lochia retention. It can also help improve immunity, regulate endocrine function, and promote beauty. Due to its strong blood circulation-promoting effect, it is generally recommended to consume saffron every 2-3 days.
Can saffron be consumed daily?
It is not recommended to consume saffron daily.
Saffron has strong physiological activity and can stimulate nerves and blood vessels. Drinking saffron infused water daily may cause symptoms such as excessive internal heat, restlessness, and insomnia. Therefore, it is not recommended to consume saffron water daily.
How many times a day should saffron be consumed?
There is no strict rule regarding the frequency of saffron consumption, and it can be consumed as a tea substitute. However, the dosage should not be excessive.
Generally, if saffron is used as a health supplement, it can be consumed as a tea substitute. However, it is important to note that the dosage should not be excessive, as it may cause toxic reactions such as headaches, diarrhea, abdominal pain, vomiting, and confusion. When preparing saffron infused water, it is recommended to use 5-8 strands of saffron per serving and refill the water 3-4 times. If saffron is used as a medicinal herb, it should be taken according to medical advice.
When is the best time to consume saffron?
In the morning
Saffron has strong physiological activity and can help relieve fatigue and promote physical recovery. For those who feel tired and lack energy in the morning, drinking a cup of saffron tea can help replenish energy and maintain vitality.
In the evening
Saffron has an antidepressant and sedative effect. For those with poor sleep quality, consuming saffron in the evening can help improve sleep to a certain extent.
What should be considered when consuming saffron?
1. Avoid use during menstruation
Using saffron during menstruation may increase menstrual flow or prolong the duration due to its blood circulation-promoting and blood-activating properties.
2. Not recommended for pregnant women
Saffron has strong physiological blood-activating properties and can stimulate uterine smooth muscle and promote uterine contractions. If pregnant women consume excessive saffron, there may be a risk of miscarriage.
3. Use with caution for those with gastrointestinal ulcers
Saffron's blood circulation-promoting and blood-activating properties can stimulate gastrointestinal smooth muscles, which may cause ulcer rupture or increase bleeding at the site of existing ulcers.
4. Use with caution for those with pollen allergies
Saffron is derived from the upper parts and stigma of the Crocus sativus flower, which belongs to the iris family. For individuals with pollen allergies, consuming saffron may cause allergic symptoms such as rashes, redness, and itching.
