Tremella and peach gum are both popular beauty and health supplements, loved by women for their smooth and elastic texture and various nutritional benefits. In recent years, another beauty and health supplement called snow swallow has gradually gained recognition. Are snow swallow and peach gum the same? What are the differences between snow swallow and peach gum?
Are snow swallow and peach gum the same?
No, they are not the same.
Snow swallow is called "snow swallow" because it looks similar to bird's nest after soaking. Although both snow swallow and peach gum are derived from trees, they are not the same. Peach gum is the resin secreted by peach trees, while snow swallow is the sap secreted by snow swallow trees. They come from different sources and have different nutritional values and effects.
Differences between snow swallow and peach gum
Appearance differences
Snow swallow is made by artificially scratching the trunk of Amygdalus Davidiana and cutting the bark to collect the gum-like secretions, which are then air-dried. Freshly secreted snow swallow is crystal clear, but it turns darker after oxidation in contact with water, forming red, black, or brown snow swallows.
Peach gum is a light red or yellowish transparent solid natural resin made from peach tree oil through chemical reactions. It is further dried and crushed into solid particles.
Nutritional value differences
Snow swallow is rich in amino acids, vitamins, calcium, iron, potassium, and various beneficial trace elements. It is easily absorbed by the body and is known as a calcium supplement for beauty. It is also called "green bird's nest."
Peach gum contains various nutrients such as amino acids, proteins, and vitamins. It has the effects of beautifying the skin and promoting bowel movement. It is rich in fiber, which is beneficial for intestinal health.
Effects differences
Snow swallow has the effects of clearing heat, nourishing the lungs, detoxifying, and beautifying the skin. It is suitable for the elderly and women who pursue beauty. Snow swallow has the effects of reducing fat, moisturizing the skin, firming the skin, promoting bowel movement, enhancing immunity, and promoting children's brain development.
"Ben Jing Feng Yuan" records that peach gum can "moisten the throat and fluids, treat blood strangury and urinary stone, and treat acne with a winning ointment." Peach gum has a mild and sweet taste, and it has the effects of promoting blood circulation, replenishing qi, treating strangury, and stopping diarrhea. It is commonly used for diseases such as dysentery, urinary stone, and blood strangury.
Can snow swallow and peach gum be eaten together?
Yes, they can be eaten together.
Peach gum mainly consists of lactose, xylose, and α-glucuronic acid, which are natural resins with similar composition to arabic gum. Snow swallow contains D-galacturonic acid, D-lactose, and L-xylose. Both snow swallow and peach gum are tree gums rich in nutrients. They do not have dietary taboos and can be consumed together.
Can pregnant women eat snow swallow and peach gum?
It is not recommended.
Pregnant women need to pay special attention to their diet and avoid consuming cold, raw, spicy, and stimulating foods. Foods with blood circulation effects are also not suitable for consumption. Although snow swallow and peach gum are rich in nutrients, peach gum is a blood-activating herb, and consuming it during pregnancy may have adverse effects on the fetus. Pregnant women should also avoid consuming snow swallow.
Recipe for peach gum, coix seeds, and snow swallow
Peach gum, coix seeds, and snow swallow
Ingredients
About 20 snow lotus seeds, 10 peach gum, 5 snow swallows, yellow rock sugar.
Instructions
1. Soak the snow lotus seeds and peach gum in water for more than 12 hours.
2. Soak the snow swallows in water and tear them into small pieces.
3. Put water in a pot, add the above ingredients and yellow rock sugar. Boil the water and simmer for about 2 hours over low heat until all the ingredients are soft and sticky.
