Gegen powder is a common health food that many people like to consume in their daily lives. However, it is not suitable for everyone. So, who should avoid consuming Gegen powder?
Who should avoid consuming Gegen powder
Avoid consumption for those with qi deficiency and cold stomach
Gegen powder has a cooling nature, and consumption by individuals with qi deficiency and cold stomach may stimulate the intestines and stomach, causing gastrointestinal discomfort. It may also exacerbate symptoms such as loose stools, diarrhea, and gastrointestinal discomfort.
Pregnant women should consume in moderation
Gegen powder has a cooling nature, and pregnant women have a special physical condition. Consuming excessive amounts of Gegen powder may cause gastrointestinal discomfort, affecting their own health and the growth and development of the fetus. Therefore, it is recommended that pregnant women consume Gegen powder in moderation.
Those with low blood pressure and low blood sugar should consume in moderation
Gegen powder contains Gegenin, which has the effect of lowering blood pressure and blood sugar levels. Consuming it may lower the blood pressure and blood sugar levels in the body, causing discomfort. Therefore, it is recommended that individuals with low blood pressure and low blood sugar consume Gegen powder in moderation.
What is the best age to consume Gegen powder?
Suitable for people of all ages.
Gegen powder is a type of starch food that contains various nutrients needed by the human body, such as phytoestrogens, Gegenin, flavonoids, amino acids, iron, and calcium. It has multiple effects, such as reducing fever and irritability, moistening the mouth and relieving thirst, protecting the heart and brain, and improving immunity. It has no obvious toxic side effects. As long as the dosage and the target population are taken into consideration, people of any age can consume it.
How much Gegen powder should be consumed per day?
20-30 grams.
It is recommended to consume around 20-30 grams of Gegen powder per day, divided into two servings. Although Gegen powder has high nutritional and health value, consuming excessive amounts will not allow the body to fully absorb its medicinal effects. Instead, the cooling nature of Gegen powder may stimulate the intestines and stomach, causing gastrointestinal discomfort.
Will consuming Gegen powder cause weight gain?
Generally, consuming it in moderation will not cause weight gain.
Gegen powder is a type of starch food. In general, if consumed in moderation, it will not cause weight gain. However, if the dosage is excessive and there is a lack of regular physical activity, the starch may be converted into fat and accumulate in the body, leading to obesity.
What are some good combinations with Gegen powder?
Gegen powder with brown sugar
Ingredients: 10-15 grams of Gegen powder, appropriate amount of brown sugar.
1. Put the Gegen powder into a bowl.
2. Add a suitable amount of warm water and stir it into a paste.
3. Pour in brown sugar and mix well.
4. Pour in boiling water and stir quickly until well mixed.
Effects: Moistens the mouth and relieves dryness, invigorates the spleen and stomach.
Gegen powder with honey
Ingredients: Around 10 grams of Gegen powder, appropriate amount of honey.
1. Put the Gegen powder into a bowl and mix it with warm water.
2. Pour in boiling water and stir continuously until the Gegen powder becomes a transparent paste.
3. Let the Gegen powder cool slightly, then add honey and mix well.
Effects: Moistens the mouth and relieves dryness, nourishes the skin and beautifies the complexion.
