Tremella fuciformis, also known as peach gum, is a nutritious ingredient that has various benefits such as beauty and anti-aging, weight loss, and intestinal nourishment. It is loved by many women as a natural dessert for beauty and health. So how to make peach gum dessert?
Peach Gum and Fresh Pear Soup
Ingredients
2 snow pears, 20g peach gum, 4 red dates, 100g traditional brown sugar, a small handful of goji berries, 2000ml water.
Instructions
1. Wash and peel the snow pears, remove the cores, and dice them.
2. Wash the red dates and goji berries.
3. Soak the peach gum for more than 10 hours and remove impurities.
4. Put the diced snow pears, peach gum, red dates, and goji berries into a container.
5. Pour warm water into the container and cover it with heat-resistant plastic wrap.
6. Steam for 1 hour in a steamer, and add the brown sugar in the last 10 minutes.
Goji Berry and Peach Gum Sweet Soup
Ingredients
An appropriate amount of peach gum, red dates, and goji berries.
Instructions
1. Soak the peach gum in water for a day in advance and remove impurities.
2. Add an appropriate amount of red dates according to personal preference.
3. Add an appropriate amount of goji berries according to personal preference.
4. After stewing, add an appropriate amount of rock sugar.
Peach Gum, Rice, Red Date, and Goji Berry Porridge
Ingredients
15g peach gum, 15g rice, 10g goji berries, 5 red dates, some rock sugar.
Instructions
1. Soak the peach gum for more than 15 hours.
2. Soak the rice for more than 10 hours.
3. Wash the goji berries, remove the pits from the red dates, and clean the impurities from the peach gum.
4. Put all the ingredients into a double boiler with an appropriate amount of water, removing any scum.
5. Stew for 2 hours in the double boiler, then add an appropriate amount of rock sugar before serving.
Peach Gum, Mung Bean, and Tremella Soup
Main Ingredients
100g mung beans, 10g Tremella fuciformis, 10g peach gum, a little honey, 10g goji berries, 50g cherries.
Instructions
1. Prepare mung beans, Tremella fuciformis, and peach gum.
2. Rinse the mung beans and select clean Tremella fuciformis after soaking. Rinse the peach gum and remove impurities.
3. Prepare honey, cherries, and goji berries.
4. Put the peach gum, Tremella fuciformis, and mung beans into a stew pot and simmer for an hour.
5. Add honey, cherries, and goji berries, and mix well before serving.
Peach Gum, Red Date, Papaya, and Rose Sweet Soup
Ingredients
An appropriate amount of peach gum, papaya, red dates, Tremella fuciformis, rose tea, rock sugar.
Instructions
1. Soak the peach gum and Tremella fuciformis in advance, clean them, and wash the red dates.
2. Peel and cut the papaya into chunks.
3. Bring water to a boil in a pot, then add Tremella fuciformis, red dates, and peach gum. Simmer on low heat.
4. When the soup becomes thick, add papaya chunks, rose tea, and rock sugar. Cook for another 10 minutes.
