Tremella fuciformis, also known as peach gum, contains a variety of nutrients and has the effect of nourishing the body. Peach gum is also known for its beauty and skin care benefits, as well as its ability to promote bowel movements. Peach gum is highly favored by women. So, how do we eat fresh peach gum?
Peach Gum Green Bean and Tremella Soup
Main Ingredients
100g green beans, 10g Tremella fuciformis, 10g peach gum, a little honey, 10g goji berries, 50g cherries.
Instructions
1. Prepare green beans, Tremella fuciformis, and peach gum.
2. Wash the green beans and set them aside. Clean and select the Tremella fuciformis after soaking, and wash and set aside the peach gum after soaking and removing impurities.
3. Prepare honey, cherries, and goji berries.
4. First, add peach gum, Tremella fuciformis, and green beans to a stewing pot and simmer for one hour.
5. Add honey, cherries, and goji berries, mix well, and serve.
Soapnut Peach Gum and Tremella Soup
Ingredients
About 20 soapnuts, about 10 pieces of peach gum, half a piece of Tremella fuciformis, yellow rock sugar.
Instructions
1. Soak the soapnuts and peach gum in water for more than 12 hours.
2. Soak the Tremella fuciformis in water and tear it into small pieces.
3. Put water in a soup pot, add the above ingredients and yellow rock sugar, and boil for about 2 hours over low heat until all the ingredients are soft and sticky.
Fresh Pear Soup
Ingredients
2 snow pears, 20g peach gum, 4 red dates, 100g traditional brown sugar, a handful of goji berries, 2000ml water.
Instructions
1. Wash the snow pears, remove the skin and core, and cut into small cubes.
2. Wash the red dates and goji berries.
3. Soak the peach gum for more than 10 hours, and remove impurities.
4. Put the snow pears, peach gum, red dates, and goji berries into a container.
5. Pour warm water into the container and cover with heat-resistant cling film.
6. Steam for 1 hour, and add brown sugar in the last 10 minutes.
Peach Gum Red Dates Papaya Rose Soup
Ingredients
Proper amount of peach gum, papaya, red dates, Tremella fuciformis, rose tea, rock sugar.
Instructions
1. Soak the peach gum and Tremella fuciformis in advance, wash them thoroughly, and wash the red dates.
2. Peel and dice the papaya.
3. Put water in a pot, bring to a boil, and add the Tremella fuciformis, red dates, and peach gum. Simmer slowly over low heat.
4. When the soup thickens, add the papaya, rose tea, and rock sugar, and simmer for another 10 minutes.
Peach Gum Lotus Seed Milk
Main Ingredients
Proper amount of lotus seeds, peach gum, rock sugar, a little milk, and apricot (juice).
Instructions
1. Soak the peach gum in a bowl of water overnight.
2. Put the peach gum and lotus seeds in a pot and simmer for 2 hours in a double boiler.
3. Add rock sugar, or condensed milk and honey for seasoning.
