Tremella fuciformis, also known as white fungus or snow fungus, contains amino acids, proteins, vitamins, and other nutrients. It has the effects of nourishing the body, beautifying the skin, and replenishing blood and qi. Brown sugar can replenish blood and is suitable for women with irregular menstruation. So can brown sugar be added when stewing Tremella fuciformis?
Can brown sugar be added when stewing Tremella fuciformis?
Yes, it can.
Brown sugar contains glucose, fructose, folic acid, amino acids, fiber, various vitamins, and antioxidants. It is easily digested and absorbed by the human body, providing quick energy and increasing vitality. Tremella fuciformis, also known as silver ear fungus, is a resin secreted by peach trees. Its main component is carbohydrates. Stewing Tremella fuciformis with brown sugar is a common dessert that enriches the nutritional value and enhances the medicinal effects.
Does eating Tremella fuciformis with brown sugar cause internal heat?
No, it doesn't when consumed in moderation.
Stewing Tremella fuciformis with brown sugar contains various nutrients and has the effects of replenishing blood, regulating menstruation, relieving pain, and beautifying the skin. Eating it in moderation will not cause internal heat. However, brown sugar has a warming effect, and excessive consumption may cause internal heat. Moreover, Tremella fuciformis is relatively difficult to digest, and consuming a large amount of brown sugar Tremella fuciformis may not only cause internal heat but also gastrointestinal discomfort.
Can Tremella fuciformis stewed with brown sugar be eaten during menstruation?
It is not suitable for those with heavy menstrual flow.
Stewing Tremella fuciformis with brown sugar has the effects of regulating menstruation, relieving pain, and beautifying the skin. It is suitable for those with light menstrual flow, dysmenorrhea, and menstrual disorders with blood stasis. Eating it in moderation can alleviate discomfort during menstruation, as well as promote skin rejuvenation, anti-aging, and reduce pigmentation and dullness. However, it is not suitable for those with heavy menstrual flow because Tremella fuciformis has a blood-promoting effect, and consuming it may increase menstrual flow and cause excessive blood loss.
How long does it take to cook Tremella fuciformis?
Around 20-30 minutes.
Dried Tremella fuciformis has an amber crystalline appearance and a hard texture. Before cooking, it should be soaked in water for more than ten hours to soften it and remove any black impurities. Generally, Tremella fuciformis is cooked for 20-30 minutes before it is ready to be eaten.
How to make Tremella fuciformis stewed with brown sugar?
Tremella fuciformis stewed with brown sugar
Ingredients
2 snow pears, 20g Tremella fuciformis, 4 large red dates, 100g traditional brown sugar, a small handful of goji berries, 2000ml water.
Instructions
1. Wash the snow pears, remove the skin and core, and cut into small cubes.
2. Wash the red dates and goji berries.
3. Soak the Tremella fuciformis for more than 10 hours and remove any impurities.
4. Put the snow pears, Tremella fuciformis, red dates, and goji berries into a container.
5. Pour warm water into the container and cover it with heat-resistant plastic wrap.
6. Steam for 1 hour, and add the brown sugar in the last 10 minutes.
