Ginseng is a common Qi-replenishing herb, while goji berries have the functions of nourishing the kidneys, replenishing essence, nourishing the liver, and improving eyesight. What are the benefits of drinking ginseng and goji berry water?
Qi-replenishing and Yin-nourishing
Ginseng has a cool nature, a sweet and slightly bitter taste, and is a valuable Qi-replenishing herb with the effect of nourishing Qi and nourishing Yin. It is used for symptoms of Qi deficiency and Yin deficiency, physical weakness, etc. Goji berries, also known as wolfberries, contain amino acids, vitamins, and other nutrients, and have a good nourishing effect. Drinking ginseng and goji berry water together not only replenishes Qi but also nourishes Yin.
Nourishing the liver and kidneys
Goji berries contain polysaccharides, amino acids, trace elements, vitamins, and other components, which have the effects of nourishing the liver and kidneys, replenishing essence, and improving eyesight. They are suitable for those with deficiency of essence and fatigue, soreness of the waist and knees, dizziness, and tinnitus. Ginseng replenishes Qi and nourishes Yin, clears heat, and generates fluid. Consuming it with goji berries can enhance the nourishing effect.
Boosting the immune system
Goji berry polysaccharides are water-soluble polysaccharides, which are the main active ingredients in goji berries. They have the effects of promoting immunity, scavenging free radicals, anti-fatigue, anti-radiation, and protecting the liver. Ginseng contains active ingredients such as ginsenosides and panaxosides, which can promote the synthesis of serum proteins and bone marrow proteins, and improve the body's immune function.
Anti-aging and anti-oxidation
Goji berry polysaccharides can enhance the phagocytic function of phagocytes and increase the proliferation ability of lymphocytes. Goji berry pigments can improve human immune function and prevent atherosclerosis. Ginseng enhances immune function and prevents cardiovascular diseases. Drinking ginseng and goji berry water together has the effect of anti-aging and anti-oxidation.
Protecting the cardiovascular system
In addition to replenishing Qi, nourishing Yin, and clearing heat, ginseng can also prevent arrhythmias and myocardial ischemia. It has certain therapeutic effects on people with palpitations and shortness of breath. Goji berries can lower serum cholesterol and prevent arteriosclerosis. Drinking ginseng and goji berry water together can protect the cardiovascular system. Patients with hypertension, arrhythmias, and coronary heart disease can drink it in moderation.
Enhancing the central nervous system function
Ginseng has the effect of replenishing Qi and calming the mind. Its saponins can effectively enhance the central nervous system, eliminate fatigue, and enhance memory. Goji berries contain goji berry polysaccharides, betaine, and other active ingredients, which can be used for symptoms such as insomnia, irritability, memory decline, and senile dementia.
