Tremella is rich in nutrients and has the effects of nourishing blood and invigorating qi. It also has beauty and anti-aging effects. Tremella, silver ear, and lotus seed soup not only has a refreshing taste, but also has the function of nourishing the body. So how often is it suitable to eat tremella?
How often is it suitable to eat Tremella?
It is recommended to eat it every 2-3 days.
Tremella, also known as peach blossom tears, is actually the resin on the peach tree. Its composition is similar to arabic gum and contains a large amount of carbohydrates. Traditional Chinese medical literature records that tremella has a mild nature and sweet taste, and has the effects of nourishing blood and relieving thirst. Although tremella can nourish the body, it is not suitable for long-term consumption. Generally speaking, it is best to eat it every 2-3 days, so that you can absorb the nutrients of tremella without causing harm to the body.
Can Tremella be eaten every day?
It is not recommended to eat it every day.
Tremella contains amino acids, proteins, vitamins, etc., which can beautify the skin, invigorate blood and qi, and resist aging. However, many vegetables and fruits in daily life are also rich in vitamins and amino acids. Excessive consumption of tremella is not as effective as a balanced diet. Moreover, tremella is not easily digested, and long-term excessive consumption can cause indigestion and abdominal pain.
How many pieces of Tremella should be eaten at one time?
3-5 pieces.
Tremella is in a dried crystalline form. Many people know that tremella needs to be soaked in water, but they do not know how many pieces of tremella should be eaten at a time. After soaking in water, tremella will absorb water and expand, becoming a soft gelatinous substance. Generally speaking, it is recommended to eat 8-12 grams of tremella at a time, which is equivalent to 3-5 pieces.
The best time to eat Tremella
In the morning.
Tremella is not only rich in nutrients, but also detoxifies and beautifies the skin. Eating it in the morning can not only supplement various nutrients, but also facilitate the digestion and absorption of food. Moreover, tremella has the effects of nourishing blood, invigorating qi, and relieving thirst. Eating tremella in the morning is more conducive to the efficacy of these effects. It should be noted that tremella should not be eaten before bedtime, as it is difficult to digest and can easily cause indigestion.
How long does it take to achieve beauty effects by eating Tremella?
It varies from person to person.
Tremella has the effect of nourishing blood and promoting blood circulation, which can be used to treat acne. Tremella soup contains a lot of cellulose, which can moisturize the intestines and promote bowel movements, helping to eliminate toxins from the body. Regular consumption of tremella has the effects of beauty and anti-aging, reducing pigmentation and dullness, maintaining skin elasticity, and resisting aging and wrinkles. Due to individual differences in physical fitness and the degree of absorption of the medicinal effects of tremella, the beauty effects of tremella vary from person to person.
