Taojiao Lotus Seed Tremella Soup is a common dessert after meals. It not only has a sweet taste, but also nourishes the body. So what are the benefits of Taojiao Lotus Seed Tremella Soup?
Tonifying the Spleen and Stopping Diarrhea
According to "Yucui Yaojie": "Lotus seeds are sweet and mild, greatly benefiting the spleen and stomach. They have astringent properties and are most suitable for slippery and laxative conditions. They are extremely effective for nocturnal emission and diarrhea." Lotus seeds have a sweet and astringent taste, and are mild in nature. They have the effect of tonifying the spleen and stopping diarrhea. Taojiao has a mild nature and a sweet taste, and has the function of stopping diarrhea. Tremella contains protein, fat, various amino acids, and minerals. When consumed with Taojiao and lotus seeds, it can enhance the effectiveness of stopping diarrhea. Taojiao Lotus Seed Tremella Soup can be used for those with spleen deficiency and diarrhea.
Tonifying the Kidneys and Strengthening Essence
Lotus seeds can benefit the kidneys and astringe essence, while Tremella can tonify qi and blood, strengthen the heart, and invigorate the body. It also has the effect of tonifying the kidneys and strengthening essence. Taojiao contains protein, vitamins, amino acids, and other nutrients, and has the function of promoting blood circulation and replenishing qi. Consuming it with lotus seeds and Tremella can tonify the kidneys and consolidate essence, suitable for those with seminal emission, frequent urination, and insufficiency of the liver and kidneys.
Moistening the Intestines and Nourishing the Stomach
Tremella contains rich dietary fiber, while Taojiao contains a large amount of plant cellulose. Therefore, Taojiao Lotus Seed Tremella Soup can promote gastrointestinal motility and reduce fat absorption, with the effect of moisturizing the intestines and nourishing the stomach.
Tonifying the Brain and Refreshing the Mind
Tremella is a nourishing medicine that is moisturizing without being greasy. It has the effects of promoting sleep, invigorating the stomach, tonifying the brain, and moisturizing dryness. Lotus seeds tonify the heart and kidneys, nourish essence and blood, and nourish the heart and calm the mind. They are often used for palpitations and insomnia. Taojiao contains various sugars. When consumed with Tremella and lotus seeds, it has the effect of tonifying the brain and refreshing the mind.
Beautifying and Nourishing the Skin
Tremella contains various amino acids, which have the effect of beautifying and moisturizing the skin. Long-term consumption can effectively remove freckles and age spots. Taojiao nourishes blood and replenishes qi, and can be used for acne and dark spots. Lotus seeds nourish the heart and calm the mind, and also have the effect of beautifying the skin. Taojiao Lotus Seed Tremella Soup can beautify and nourish the skin, and can be consumed in moderation by women who love beauty.
How to Make Taojiao Lotus Seed Tremella Soup
Ingredients:
An appropriate amount of Taojiao, an appropriate amount of lotus seeds, one piece of Tremella.
Method:
1. Soak the Taojiao in water for about 20 hours until it becomes soft and expands to about 10 times its original size, then break it into small pieces.
2. Soak the lotus seeds for two hours in advance, and soak the Tremella in water for 20 minutes until it becomes soft. Wash the red dates and wolfberries and set aside.
3. Put all the soaked ingredients and red dates into a pot, add about 2000 milliliters of water, bring to a boil over high heat, then simmer over low heat.
4. After simmering for an hour, add the wolfberries. When the soup becomes thick, add rock sugar before removing from heat.
