Tremella is a medicinal herb that is used to treat urinary disorders. It contains a variety of nutrients and has the effects of beauty, lubricating the intestines, and relieving thirst. It can be used for symptoms such as dysentery, urinary stones, and dry mouth and throat. Is tremella easy to digest? Can it be consumed by people with poor stomachs?
Is Tremella Easy to Digest?
Not easily.
Tremella is a gelatinous resin secreted from peach trees. Its composition is similar to arabic gum, mainly consisting of carbohydrates. Tremella is relatively difficult to digest, and if consumed in excess, it can easily lead to indigestion. Generally, 10-15 grams of tremella is sufficient for one serving.
Does Tremella Appear in Stool After Consumption?
This phenomenon is mostly due to tremella not being fully digested in the body. How can this be avoided?
Soak the Tremella
Tremella has a dry and hard texture, making it difficult to soften when consumed directly. This also hampers digestion. Therefore, tremella should be soaked in water for more than ten hours before consumption.
Cook the Tremella Thoroughly
If tremella is not cooked thoroughly, it is also difficult to digest. For people with poor digestion, it can easily cause discomfort in the stomach and intestines. Generally, tremella should be cooked for about 30 minutes.
Does Consuming Tremella Cause Stomach Pain?
No, if consumed in moderation.
Tremella has the effects of promoting blood circulation and relieving pain. Under normal circumstances, consuming tremella will not cause stomach pain. It can even relieve abdominal pain. However, tremella is not easily digested, and excessive consumption may lead to stomach pain. It is recommended to consume tremella in moderation. In the hot summer, tremella can be consumed with lotus seeds, white fungus, and dwarf lilyturf to not only supplement nutrients, but also tonify the spleen and kidneys, and relieve thirst.
Can People with Poor Stomachs Consume Tremella?
It is recommended to consume in moderation.
Common symptoms of stomach discomfort include stomach pain, acid reflux, indigestion, and abdominal distension. According to traditional Chinese medicine, treating stomach diseases is "30% treatment and 70% nourishment." Common stomach-nourishing herbs include white atractylodes, fox nut, astragalus, and lotus seeds. Tremella is neutral in nature and sweet in taste. It is generally safe for people with poor stomachs to consume in small amounts, but excessive consumption is not beneficial.
How to Consume Tremella with a Poor Stomach?
Stewed Fresh Lotus with Tremella
Main Ingredients:
Appropriate amount of lotus seeds, appropriate amount of tremella, appropriate amount of rock sugar, a little fresh milk, appropriate amount of apricot (juice).
Instructions:
1. Put the tremella in a bowl and soak it in water overnight;
2. Put the tremella and lotus seeds in a pot and simmer for 2 hours;
3. Add rock sugar or condensed milk and honey for seasoning.
