Tremella is rich in nutrients and has the effects of beauty, moisturizing the intestines, and quenching thirst. Many women who love beauty like to eat Tremella. Will eating too much Tremella cause weight gain? What will happen if you eat too much Tremella?
Will eating too much Tremella cause weight gain?
No.
100 grams of Tremella only contains 5 calories. Tremella is a low-calorie food, so eating too much will not cause weight gain. After soaking, Tremella has a chewy texture and contains a lot of fiber, which helps to moisturize the intestines and promote bowel movements. It also has the effect of detoxifying the body and beauty.
Can you eat Tremella while losing weight?
Yes, you can eat it in moderation.
Tremella contains carbohydrates, protein, vitamins and other nutrients. It has the effects of beauty and moisturizing the intestines. It has low calories, so eating it during weight loss can not only supplement various nutrients but also help with weight loss.
What will happen if you eat too much Tremella?
Indigestion.
Tremella is a natural nourishing ingredient that is rich in nutrients. It has a refreshing and lubricating taste, and has the effects of quenching thirst, relieving pain, anti-wrinkle and tenderizing the skin, and treating acne and dark spots. It is not only a good beauty product but also a medicinal material for treating diarrhea and dysentery. Although Tremella does not have obvious toxic side effects, it should not be consumed excessively. It is a gelatinous resin that is difficult to digest, and excessive consumption can easily lead to indigestion.
How much Tremella is appropriate to eat at one time?
10-15 grams.
Although eating too much Tremella is not beneficial, eating it in moderation is good for the body. Generally, eating 10-15 grams of Tremella at a time is sufficient, but you can also increase or decrease the amount according to individual circumstances. Tremella is not only a nutritious nourishing food but also a medicine for treating diarrhea. It has a mild nature, sweet and bitter taste, and has the effects of promoting urination and relieving diarrhea. It can be used for symptoms such as bloody urine, urinary stones, and dysentery.
The best way to eat Tremella
Papaya stewed Tremella
Ingredients
1 papaya, 10 grams of Tremella.
Instructions
1. Soak the Tremella in water overnight (for more than 12 hours) until it becomes soft and swells. Don't underestimate these ten grams of Tremella, it is enough for two meals.
2. Carefully wash the soaked Tremella, remove the black impurities, and break it into small pieces.
3. Steam the Tremella with a little water for about 30 minutes. Cut the papaya in half, remove the seeds, pour the steamed Tremella into the papaya, sprinkle with a little rock sugar, and continue to steam for about 20 minutes.
Rice, Tremella, and Milk
Ingredients
Tremella, rice, rock sugar, milk.
Instructions
1. Soak the Tremella and rice in cold water overnight, then wash them clean.
2. Add an appropriate amount of water and bring it to a boil. Add rock sugar and simmer over low heat for 20 minutes.
3. Add the cooked Tremella to the milk.
