Tremella fuciformis contains rich nutrients and is a great beauty and health product. It has a chewy texture and a sweet taste, making it popular among many women. So, what are the benefits of women eating Tremella fuciformis?
Tonifying Blood and Qi
Tremella fuciformis is a highly nutritious food, containing proteins, amino acids, vitamins, and other nutrients. Tremella fuciformis is not only a delicious nourishing ingredient but also a medicinal herb that tonifies blood and Qi. According to "Compendium of Materia Medica": "Tonifies blood and Qi, treats diarrhea and relieves pain." Women eating Tremella fuciformis can help replenish Qi and blood, improve complexion, and enhance immunity.
Moistening the Throat and Quenching Thirst
The main components of Tremella fuciformis are lactose, lyxose, and α-glucuronic acid, which have the effects of purifying blood, reducing cholesterol, relieving stress, and anti-wrinkle and skin rejuvenation. "Qian Jin Fang" records that Tremella fuciformis, when the size of a pill, can moisten the throat when ingested, and can be used to treat symptoms such as thirst due to heat deficiency and dry mouth and throat.
Beauty and Skin Care
"Ben Jing Feng Yuan" states: "The gum on the peach tree is most effective in promoting body fluids. It can treat blood stranguria and urinary stones. For acne and blackheads, it must be used as an ointment." Tremella fuciformis contains various nutrients and has a blood-circulating effect, which can promote blood circulation and has certain therapeutic effects on acne and blackheads. Regular consumption of Tremella fuciformis by women can help with beauty and skin rejuvenation, reduce dark spots and dullness, and prevent aging and wrinkles.
Moistening the Intestines and Promoting Bowel Movements
Tremella fuciformis contains a large amount of plant cellulose, which can promote digestion and intestinal peristalsis. Soaked Tremella fuciformis contains abundant mucilage, which can lubricate the intestines. Therefore, Tremella fuciformis has the effect of moisturizing the intestines and promoting bowel movements.
Weight Loss
Tremella fuciformis is a low-calorie food, with similar components to arabic gum. It mainly contains carbohydrates and can easily create a sense of fullness, thereby reducing the intake of other foods and facilitating weight loss. Women consuming Tremella fuciformis can not only supplement various nutrients but also achieve weight loss and slimming effects.
How to Eat Tremella fuciformis for Women
Tremella fuciformis Rose Snow Pear
Ingredients
30g Tremella fuciformis, 20g Job's tears, three slices of snow pear, three dried roses, 10g cranberries, 20g rock sugar, 1500ml purified water.
Instructions
1. Soak the Tremella fuciformis for 4-6 hours, and the Job's tears for 4 hours in warm water.
2. Then put them in a pot, add an appropriate amount of water and rock sugar, and simmer over low heat for 2 hours.
3. Add the snow pear and continue simmering for another hour. Sprinkle rose petals before serving.
Tremella fuciformis and Silver Ear Sugar Soup
Ingredients
15g Tremella fuciformis, 1 snow pear (300g), 30g rock sugar, 5g silver ear fungus.
Instructions
1. Soak 5g of Tremella fuciformis in 1000ml of water. Soak overnight (about 12 hours) until it becomes soft and swells, increasing in size by about 10 times.
2. Carefully remove the black impurities from the softened Tremella fuciformis, wash it repeatedly with clean water, and break it into even small pieces.
3. Soak the silver ear fungus in water for 20 minutes until it becomes soft. Break it into small pieces with your hands. Peel the snow pear and cut it into 1cm-sized cubes.
4. Put the Tremella fuciformis, silver ear fungus, and water in a pot. Boil over high heat and then simmer over low heat for 30 minutes. At this time, the soup will start to thicken.
5. Add the pear cubes and cook for 5 minutes. Then add the rock sugar and cranberries. Stir and cook for 3 minutes until the rock sugar is completely melted and the soup is thickened.
