冰草在非洲、亚洲西部和欧洲都有分布。富含氨基酸、抗酸化物质等高效功能性物质，凝聚了卷心菜、白菜、莴苣等的特点之一，是一种高营养价值的蔬菜。那么冰草有哪些功效呢？
由于冰草属于盐碱类植物，能够在海边、盐碱地生长。加上它的“冰晶”中含有天然植物盐，吃起来会带有淡淡的咸味。冰草还带有一股酸酸的味道，类似于苹果的酸味。冰草咬起来非常脆，入口即化。在日本，冰草非常受欢迎，经常用来制作紫叶生菜料理。冰草不仅外观漂亮，味道也很独特，口感冰凉，让人心情愉悦。在夏天食用，有清凉解暑的作用。
冰草的“冰晶”中富含天然植物盐，属于低钠盐，对身体非常有益。这一特点使得冰草特别适合中老年人和患有高血压的患者食用。
冰草除了含有低钠盐外，还富含多种氨基酸，可以减缓脑细胞的老化速度并增强其功能。因此，脑力劳动者和青少年可以适量食用冰草。
此外，冰草还含有少量的黄酮类化合物，它是一种高活性的天然多酚类化合物，具有预防糖尿病的作用。
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