Baihui is the meeting point of the Governor Vessel and the Bladder Meridian of Foot-Taiyang. It is located at the top of the head and is an important acupoint for regulating brain function. Let's take a look at the best time to massage Baihui.
The Best Time to Massage Baihui
The best time to massage Baihui is in the morning after waking up. Start from Baihui and massage all the way down to Yongquan, which can effectively open up the meridians, promote blood circulation, and invigorate the body. It is beneficial for overall health.
The Effects of Massaging Baihui
Baihui is the source acupoint of the Hundred Meridians, where the meridians and qi converge. It connects all the meridians in the body and plays an important role in regulating the balance of yin and yang. It has the functions of dispelling wind, awakening the brain, promoting yang, and firming and releasing. The specific effects of massaging Baihui are as follows.
Promoting Wellness and Preventing Diseases
Baihui is located on the top of the head and closely connected to the brain. As an acupoint of the Governor Vessel, it belongs to the brain and is a major acupoint for regulating brain function.
The head is where yang qi converges and the meeting point of the Hundred Meridians. Baihui not only connects the yang meridians but also connects the yin meridians, thus connecting the whole body and regulating the balance of yin and yang, promoting wellness and preventing diseases.
Regulating the Heart and Brain
If you want to alleviate headaches, you can press and massage Baihui to improve the oxygen content and blood flow in the brain tissue, achieving the effect of promoting meridian circulation and relieving pain. If you want to restore brain cell activity, you can also press and massage Baihui.
Specific method: The patient sits upright, and the massager stands behind the patient. Use the thumb to press Baihui for 30 seconds, then massage clockwise for 1 minute, followed by counterclockwise massage for 1 minute. Also, massage the acupoints of Qu Bin, Qian Shen Cong, and Xuan Li to improve blood rheology and achieve the therapeutic goal.
Precautions for Massaging Baihui
Although the deep layer of Baihui is the strong cranial bone, it is important to apply moderate pressure during massage, taking into account the individual's tolerance. When massaging infants, if their fontanelle is not closed properly, avoid massaging this acupoint.
