Chinese ginseng is a common herbal medicine used to tonify qi. It contains a variety of amino acids and vitamins, and has high medicinal value. Many people enjoy drinking water infused with Chinese ginseng. So, can Chinese ginseng be eaten after soaking in water?
Can Chinese ginseng be eaten after soaking in water?
Yes, it can.
Chinese ginseng has a cooling nature and a sweet, slightly bitter taste. It has the effects of tonifying qi, nourishing yin, clearing heat, and generating fluids. It is often decocted for consumption, but can also be soaked in water. It contains ginsenosides, amino acids, volatile oils, and various trace elements. After soaking in water, its active ingredients are still present, and consuming it directly enhances the absorption of its medicinal effects.
Can Chinese ginseng be directly soaked in water?
When washing is recommended
If there is a lot of dust or stains on the surface of Chinese ginseng, it can be lightly washed before soaking in water. On one hand, this can reduce bacteria and microorganisms, and on the other hand, it provides peace of mind, so you don't have to worry about not washing it. If time and conditions allow, the Chinese ginseng can be rinsed clean before soaking.
When washing is not necessary
Most packaged Chinese ginseng on the market has undergone processing and quality testing. The raw materials, manufacturers, and production dates can be inquired about. Chinese ginseng produced by reputable merchants is relatively clean. If it is not possible to wash it, it can be directly soaked in water and consumed.
How many times can Chinese ginseng be soaked in water?
It can be steeped 3-4 times.
Chinese ginseng contains a variety of active ingredients and amino acids, such as arginine and aspartic acid. Generally, the recommended dosage of Chinese ginseng is 3-6g, and it can be steeped multiple times. Chinese ginseng has a strong aroma, so steeping it 3-4 times without a ginseng taste is sufficient.
Can Chinese ginseng infused water be left overnight?
It is not recommended.
Although Chinese ginseng is a medicinal herb, it contains a lot of nutrients. Storing it overnight can promote bacterial growth, especially in the summer. Additionally, if soaked for too long, the medicinal effects of Chinese ginseng can be affected. It is best to drink the infused water immediately after preparing it. Chinese ginseng has a cooling nature and is not suitable for refrigeration, as this can exacerbate its cold properties and cause gastrointestinal discomfort.
What temperature of boiling water should be used to infuse Chinese ginseng?
Boiling water is sufficient.
There are no special temperature requirements for infusing Chinese ginseng. Boiling water is sufficient. After steeping in boiling water for half an hour, the active ingredients will be extracted. After soaking, the Chinese ginseng can be consumed. In addition to infusing water, Chinese ginseng can also be used for making soup. It is recommended to take Chinese ginseng under the guidance of a professional doctor based on symptoms, to avoid any discomfort.
