Ginseng has the effects of nourishing vitality, reinforcing the pulse, and invigorating the spleen and replenishing the lung. It is a precious tonic herb. Black goji berry is mild in nature and sweet in taste, with the functions of nourishing the kidney and replenishing essence, nourishing the blood, and calming the mind. It is rich in nutrients and has the reputation of "nourishing soft gold". So what are the benefits of soaking black goji berry and ginseng in water?
Tonifying the Liver and Kidneys
Ginseng has the effects of nourishing vitality and reinforcing the pulse. Modern research has shown that ginseng has the function of enhancing gonadal function. It contains effective ingredients such as ginsenosides and ginseng syrup, which have significant therapeutic effects on paralysis-type and premature ejaculation-type impotence. Black goji berry has the function of nourishing the kidney and replenishing essence, and is suitable for symptoms such as weak waist and knees, and insufficient liver and kidney. Soaking black goji berry and ginseng together in water can enhance the kidney-tonifying and yang-strengthening effects.
Liver Protection and Vision Improvement
Ginseng contains various effective ingredients and has the effects of improving vision and enhancing visual dark adaptation. "The Classic of Herbal Medicine" records that ginseng "nourishes the five viscera, calms the spirit, stops palpitations, eliminates evil qi, brightens the eyes, and opens the heart to enhance wisdom." Black goji berry contains effective ingredients such as anthocyanins, which can promote the regeneration of rhodopsin in retinal cells and have the function of protecting the liver and improving vision. Therefore, drinking black goji berry and ginseng water regularly can relieve eye fatigue, improve pseudo-myopia in teenagers, and enhance dark adaptation ability.
Tonifying Qi and Calming the Mind
Ginseng has an exciting effect on the nervous system, can improve physical activity ability, and has the effects of reducing fatigue, relieving headaches, and improving insomnia. Black goji berry has the function of nourishing the blood and calming the mind. It contains a large amount of anthocyanins, which can penetrate the blood-brain barrier and reduce the damage of chemical components to the brain. Therefore, black goji berry and ginseng water have the effects of tonifying Qi and calming the mind, and can be taken in moderation by those with insomnia, palpitations, and Qi deficiency and weakness.
Assisting in Diabetes Treatment
Ginseng enters the spleen and lung meridians and has the effects of tonifying Qi, generating body fluids, and calming the mind. It is suitable for symptoms such as excessive thirst, poor appetite, and frequent urination. The book "Materia Medica" records "treatment of excessive thirst and excessive drinking: grind ginseng into powder, mix it with chicken egg white, and take one qian (3.75 grams) three or four times a day." Ginseng can assist in lowering blood sugar and relieving symptoms of excessive thirst. Black goji berry has the function of generating body fluids and relieving thirst. Drinking black goji berry and ginseng water together can relieve discomfort caused by diabetes, but it cannot replace medication.
Enhancing Immunity
Ginseng contains ginsenosides, amino acids, proteins, vitamins, and other components, which have the effects of strengthening the body, enhancing immunity, and have certain effects on myocardial malnutrition, hypertension, coronary arteriosclerosis, and angina pectoris. Black goji berry contains effective ingredients such as black goji berry polysaccharides and anthocyanins, which can promote blood circulation, remove free radicals, and have the effects of anti-aging and anti-aging. Drinking black goji berry and ginseng water together can enhance immunity and is suitable for those with physical deficiency and Qi deficiency.
How to Make Black Goji Berry and Ginseng Water
Black goji berry and ginseng water
Ingredients
15 grams of black goji berry, 6 grams of ginseng, 20 ml of honey.
Instructions
1. Wash the black goji berry and ginseng.
2. Put them in a stainless steel pot and add 500 ml of water.
3. Simmer over low heat for 20 minutes, then add honey and mix well.
