Black wolfberry is rich in nutrients such as amino acids, vitamins, proteins, calcium, zinc, and iron. It is known as the "nourishing soft gold". It can nourish the kidney and essence, nourish the blood and calm the mind, and generate body fluids and relieve thirst. So how should wild black wolfberry be consumed? How to eat black wolfberry for the best results?
Black Wolfberry Tea
Black Wolfberry and Chrysanthemum Tea
Ingredients
Black wolfberry, chrysanthemum.
Instructions
1. Take 6 grams of white chrysanthemum and 10 grams of black wolfberry;
2. Put them in a teacup and steep with boiling water;
3. After soaking for 10 to 15 minutes, it can be consumed.
Black Wolfberry and Rose Tea
Ingredients
5 roses, 6 black wolfberries.
Instructions
Put the roses and black wolfberries into a cup, pour in warm water, and soak for 3 minutes.
Benefits: Beauty and skincare, regulating menstruation and relieving pain.
Black Wolfberry Wine
Wuweizi Black Wolfberry Wine
Ingredients
20g black wolfberry, 20g ophiopogon, 20g astragalus root, 20g acanthopanax, 20g epimedium, 1000ml 50℃ white wine.
Instructions
1. Put the above ingredients into a wine container;
2. Add white wine to soak, seal the container, and drink after 15 days;
3. Take 15-20ml each time, once in the morning and once in the evening.
Benefits: Nourishing the liver and kidney, dispelling wind and dampness, regulating the five organs.
Black Wolfberry and Seahorse Wine
Ingredients
1 pair of seahorses, 30g black wolfberry, 1 jin white wine.
Instructions
1. Soak the above ingredients in white wine and seal it;
2. Place it in a cool place, and it will be ready after 2 weeks;
3. Take once a day, drink a small cup before bed.
Benefits: Nourishing the kidney yang.
Black Wolfberry Porridge
Black Bean and Black Wolfberry Porridge
Ingredients
100g black beans, 5g black wolfberry, 10 red dates.
Instructions
1. Add an appropriate amount of water to the pot, then add black beans;
2. Add black wolfberries and red dates, boil with high heat, and then simmer with low heat until the ingredients are cooked;
3. It can be consumed, eat it in the morning and evening, and can be consumed for a long time.
Yam and Black Wolfberry Porridge
Ingredients
100g yam, 50g glutinous rice, a little black wolfberry, 120ml water.
Instructions
1. Wash the yam, peel it, and cut it into cubes;
2. Rinse the glutinous rice and soak it in water for more than 4 hours;
3. Put the pot on the fire, pour in an appropriate amount of water and glutinous rice, and boil with high heat;
4. After boiling, reduce the heat and simmer until the glutinous rice becomes porridge, then add the yam;
5. After the yam becomes soft, add the washed black wolfberries and cook for a while.
Benefits: Nourishing the spleen and stomach, nourishing and protecting the liver.
Black Wolfberry Soup
Black Wolfberry and Coconut Chicken Soup
15g white peony, 3g black wolfberry, 100g coconut meat, 150g chicken, 30g vegetables, 5g salt.
Instructions
1. Wash the coconut, cut it into pieces, wash the white peony;
2. Wash the chicken and cut it into pieces, wash the vegetables;
3. Put water in a pot, add coconut, black wolfberry, white peony, and cook until almost cooked, add salt, then add the vegetables and black wolfberry and cook until done.
Benefits: Nourishing blood and calming the mind, warming the middle and benefiting the qi, nourishing the spleen and stomach.
Black Wolfberry and Brown Sugar Egg Soup
Ingredients
5 black wolfberries, 15g brown sugar, 2 eggs.
Instructions
1. Boil the eggs and peel them;
2. Put the brown sugar in a cup and pour in boiling water;
3. After the brown sugar water has cooled down, add the black wolfberries, cover and let it steep for 3 minutes.
Benefits: Regulating menstruation and relieving pain, warming the uterus and dispelling cold.
How Much Black Wolfberry Should You Eat at Once?
Around 3-5g
Black wolfberry contains various effective ingredients and nutrients. Consuming it in moderation can enhance immunity, anti-aging, and improve sleep quality. However, excessive consumption can cause discomfort and symptoms of overheating. Generally, it is recommended to use 3-5g of black wolfberry for making tea. The dosage can be adjusted based on individual circumstances.
