The kidney is responsible for storing essence, which gives rise to marrow. Marrow accumulates to form the brain. By effectively utilizing the kidney meridian during its active period, one can avoid blockages in the kidney meridian, protect essence, and prevent the occurrence of diseases. So, what are the symptoms of an obstructed kidney meridian?
Symptoms of Obstructed Kidney Meridian
The kidney meridian governs the storage of essence, which is vital for storing the essence of the body's organs and tissues for one day. The kidney is the foundation of the body's innate vitality and is closely connected to the heart, liver, spleen, and lungs. An obstructed kidney meridian can lead to symptoms such as cold hands and feet, lumbar and knee pain, pharyngitis, irregular menstruation, decreased libido, mental fatigue, insomnia, and forgetfulness.
Self-Massage Techniques for Clearing the Kidney Meridian
Start from the inner side of the thigh, slightly towards the back along the central line, press down with the thumb from the root of the thigh until reaching the sole of the foot. Adjust the pressure according to your tolerance. Since it is inconvenient to tap the kidney meridian, use pressure instead.
Acupressure Techniques for Clearing the Kidney Meridian
Start massaging the kidney meridian on the foot from the Yongquan acupoint, then knead upwards along the meridian, passing through the Ran Gu, Taixi, and Fuliu acupoints until reaching the Yingu acupoint. Repeat this process 10-20 times, and then repeat pressing the Yongquan, Ran Gu, Taixi, and Fuliu acupoints to intensify the stimulation. Press each acupoint for 3-5 minutes.
The Best Time for Massaging the Kidney Meridian
The kidney meridian is most active during the You period (17:00-19:00). After the Shen period, the body undergoes detoxification, and the kidneys enter the phase of storing essence during the You period.
Characteristics of the Kidney Meridian and Organs
1. The kidney can maintain the normal rhythm of breathing. This is the function of the kidney to receive and adjust the breath taken in by the lungs. If the kidney's ability to store essence is reduced, the body's development will slow down, and the tissues and functions that rely on essence will also be affected.
2. In the process of body fluid metabolism, water is distributed throughout the body by the actions of the lungs, spleen, and kidneys. It plays a role in moisturizing the body. After being utilized by the body, it returns to the kidneys. Through the gasification process of the kidneys, the clear part returns to the body, while the turbid part descends to the bladder and becomes urine.
3. Urine is stored in the bladder. When it reaches a certain capacity, it can be expelled from the body through the gasification process of the kidneys, allowing timely elimination through urination.
