Black goji berry is a valuable tonic herb with abundant nutrients, rich in anthocyanins, which have the effects of beauty, anti-aging, and anti-oxidation. So, can people with a light menstrual flow eat black goji berry? What foods are good for supplementing during a light menstrual flow?
Can people with a light menstrual flow eat black goji berry?
Yes, they can.
Black goji berry is a natural wild herb with a neutral nature and sweet taste. It has the effects of nourishing the kidneys and replenishing essence, promoting body fluids, nourishing blood, and calming the mind. It is suitable for symptoms such as weak back and knees, dizziness, and cough due to deficiency. Black goji berry has a blood nourishing effect, so it can be consumed by people with a light menstrual flow.
Is drinking black goji berry effective for a light menstrual flow?
It has some effect.
Black goji berry contains polysaccharides, anthocyanins, organic acids, vitamins, amino acids, and other components, which can promote metabolism and accelerate blood circulation. Tibetan medical books such as "Jingzhu Materia Medica" record that black goji berry is mainly used for treating heart heat disease, heart disease, irregular menstruation, and amenorrhea. Therefore, drinking black goji berry can have some effect on a light menstrual flow.
A light menstrual flow is caused by low estrogen levels, and taking black goji berry alone may not have a significant effect. It is recommended for people with a light menstrual flow to pay attention to their lifestyle and dietary habits, strengthen physical exercise, and seek treatment under the diagnosis of a professional doctor if they have long-term irregular menstruation.
Can black goji berry be consumed during menstruation?
Yes, it can.
Black goji berry contains sugars, amino acids, organic acids, trace elements, vitamins, and other components. It is known as "the soft golden supplement." Regular consumption can enhance immunity. Black goji berry has the effects of nourishing blood and calming the mind. Consuming it during menstruation can relieve menstrual pain. Tibetan medical books record that black goji berry can be used for symptoms such as irregular menstruation and amenorrhea. Moderate consumption during menstruation will not cause discomfort and can also relieve symptoms such as fatigue, weakness, insomnia, and vivid dreams.
How much black goji berry is appropriate to consume at once?
Around 3-5g.
Black goji berry contains various effective ingredients and nutrients. Moderate consumption can enhance immunity, anti-aging, and improve sleep. However, excessive consumption may cause discomfort and symptoms of excessive internal heat. Generally, brewing 3-5g of black goji berry in water is more appropriate, but the dosage can be adjusted according to individual circumstances.
What foods are good for supplementing during a light menstrual flow?
Pigskin jelly
Ingredients:
Pigskin, yellow wine, white sugar.
Method:
1. Wash the pigskin and cut it into small pieces, add an appropriate amount of water.
2. Stew it over low heat until the liquid becomes thick, then add white sugar and yellow wine.
3. Drink it warm after dissolving in boiling water twice a day.
Efficacy: Nourishes blood and yin, nourishes the kidneys and liver.
Pork liver porridge
Ingredients:
100-150g pork liver, 100g rice.
Method:
1. Wash the pork liver and cut it into small pieces, cook it together with rice.
2. Add 1000g of water, along with scallions, ginger, oil, and salt in appropriate amounts.
3. Boil it over high heat and then simmer it over low heat until it becomes a thin porridge.
Efficacy: Nourishes blood and liver, improves eyesight.
Lotus seed and longan soup
Ingredients:
30g lotus seeds, 30g longan meat, 20g red dates, appropriate amount of rock sugar.
Method:
1. Soak the lotus seeds, remove the skin and core, and wash them.
2. Put the lotus seeds, washed longan meat, and red dates into a pot.
3. Add an appropriate amount of water and cook until the lotus seeds are soft. Add rock sugar to taste.
Efficacy: Nourishes the heart and blood, invigorates the spleen and stomach.
