Black goji berries, also known as "pangma" in traditional Tibetan medicine, have the effects of nourishing blood, calming the mind, and tonifying the kidneys. They are suitable for symptoms such as weak lower back and knees, dizziness, and insufficient liver and kidney function. So, can black goji berries be eaten during menstruation? How should black goji berries be consumed during the menstrual period?
Can black goji berries be eaten during menstruation?
They can be consumed in moderation.
Black goji berries, known as "pangma" in traditional Tibetan medicine, are recorded in Tibetan medical classics such as the "Four Medical Tantras". Black goji berries are neutral in nature and sweet in taste. They have the effects of nourishing the liver and kidneys, nourishing blood, and calming the mind. They can be used for symptoms such as menstrual disorders and amenorrhea. Consuming black goji berries in moderation during menstruation can alleviate menstrual pain. However, those with excessive menstrual flow should not consume them.
What are the benefits of eating black goji berries during menstruation?
Relieving menstrual pain
Tibetan medical classics record that black goji berries can be used to treat menstrual disorders and amenorrhea. Black goji berries nourish blood and calm the mind. Consuming them in moderation during menstruation can to some extent relieve menstrual pain. Women experiencing menstrual pain can also consume a moderate amount of brown sugar water and pay attention to keeping the uterus warm to prevent worsening of menstrual pain symptoms.
Skin care
During menstruation, women can detoxify their bodies, and consuming black goji berries can have the effect of detoxification and beauty. The anthocyanins in black goji berries can have antioxidant effects, alleviate skin aging, and resist the damage caused by ultraviolet rays to the skin. The nutrients such as vitamin C in black goji berries can also play a role in beauty and whitening.
Improving sleep
Many women experience menstrual pain during their menstrual period, which can also lead to emotional distress and irritability, thereby affecting sleep. The anthocyanins in black goji berries can improve symptoms of insomnia and excessive dreaming, and improve sleep quality. Therefore, women can consume black goji berries during menstruation to improve sleep.
How to consume black goji berries during menstruation?
Black goji berry brown sugar water
Ingredients
5 black goji berries, 15g brown sugar.
Instructions
1. Put the brown sugar in a cup and pour boiling water over it;
2. After the brown sugar water cools down, add the black goji berries and cover the cup for 3 minutes.
Effects: Regulating menstruation, relieving menstrual pain, warming the uterus, dispelling cold.
Black goji berry rose tea
Ingredients
5 roses, 6 black goji berries.
Instructions
Put the roses and black goji berries into a cup, pour warm water over them, and steep for 3 minutes.
Effects: Beauty, nourishing blood, regulating menstruation, relieving menstrual pain.
How much black goji berries should be consumed during menstruation?
About 3-5g.
Black goji berries contain various active ingredients and nutrients. Consuming them in moderation can enhance immunity, fight aging, and improve sleep. However, excessive consumption may cause discomfort and symptoms of excessive internal heat. Generally, soaking 3-5g of black goji berries in water is more appropriate, but the dosage can be adjusted according to individual circumstances.
Who should not consume black goji berries?
1. Those with weak spleen and stomach
Black goji berries contain amino acids, vitamins, proteins, and other nutrients. They have the effects of tonifying the kidneys, nourishing essence, nourishing blood, and calming the mind. People with weak spleen and stomach should not consume black goji berries to avoid symptoms such as indigestion and acid reflux.
2. Those with diarrhea
Black goji berries have tonifying effects. Consumption by those with weak constitution and diarrhea may aggravate the symptoms of diarrhea and hinder recovery.
3. Those with cold or fever
During a cold or fever, the body experiences feverish symptoms, while black goji berries have a warming effect. Consuming them during a cold or fever may worsen the condition.
4. Those with a hot constitution
Black goji berries are tonifying herbal ingredients that can warm the body. People with a hot constitution should not consume them to avoid discomfort.
