Black goji berry is a precious nourishing medicinal herb that contains various nutrients. It is known for its "nourishing soft gold" effect. In recent years, with the popularization of health and wellness, black goji berry has become well-known. So, how should black goji berry be consumed for the best effect?
Black Bean and Black Goji Berry Congee
Ingredients
100g black beans, 5g black goji berries, 10 red dates.
Instructions
1. Add an appropriate amount of water to a pot and then add the black beans.
2. Add the black goji berries and red dates. Bring to a boil over high heat, then simmer over low heat until the ingredients are cooked and soft.
3. Ready to be consumed. Take it in the morning and evening daily. It can be consumed for a long period of time.
Effects: Nourishes the kidneys and replenishes essence, nourishes the blood, and calms the mind.
Black Goji Berry and Ginseng Drink
Ingredients
15g black goji berries, 6g ginseng, 20ml honey.
Instructions
1. Wash the black goji berries and ginseng.
2. Put them in a stainless steel pot and add 500ml of water.
3. Simmer over low heat for 20 minutes, then add honey and mix well.
Effects: Tonifies qi, calms the mind, nourishes the kidneys, and protects the liver.
Black Goji Berry, Sheep Kidney and Chinese Chives Congee
Ingredients
1 pair of sheep kidneys, 100g lamb, 150g Chinese chives, 30g goji berries, 100g glutinous rice.
Instructions
1. Cut the sheep kidneys in half and dice them. Wash the lamb and Chinese chives and cut them into small pieces.
2. Put the sheep kidneys, lamb, goji berries, and glutinous rice in a pot.
3. Add an appropriate amount of water and simmer over low heat to make congee. When it is almost cooked, add the Chinese chives.
4. Finally, add the black goji berries and boil for another two to three times.
Effects: Tonifies the kidneys, strengthens yang, and enhances physical fitness.
Black Goji Berry and Loquat Paste
Ingredients:
50g black goji berries, 50g loquat fruit, 50g black sesame, 50g walnut kernels, and an appropriate amount of honey.
Instructions:
1. Wash the loquat fruit and walnut kernels and cut them into small pieces. Wash the black goji berries and black sesame and soak them in water until fully hydrated. Then put them in a pot, heat and boil, first boil on high heat, then simmer on medium heat for 20 minutes, and take the decoction once.
2. Add water and cook for three times in total, combine the decoctions, and simmer over low heat until it becomes a paste. Add twice the amount of honey when it is about to boil, and then stop the heat and cool it before bottling. Take 1 tablespoon in the morning and evening, and drink it with hot water. Take it continuously for 3-4 weeks.
Effects: Nourishes yin, moisturizes the lungs, and nourishes the liver and kidneys.
Black Goji Berry and Chrysanthemum Water
Ingredients
Black goji berries, chrysanthemum flowers.
Instructions
1. Take 6g of white chrysanthemum flowers and 10g of black goji berries.
2. Put them in a teacup and brew with hot water.
3. After soaking for 10-15 minutes, it is ready to drink.
Effects: Nourishes the liver, brightens the eyes, nourishes the blood, and calms the mind.
