With the improvement of living standards, more and more people are paying attention to a healthy lifestyle. Precious medicinal herbs such as black goji berries and ginseng are also appearing in daily life. Among them, black goji berry tea is frequently consumed. So, are there any side effects of drinking black goji berry tea?
Are there any side effects of drinking black goji berry tea?
Excessive consumption can have side effects.
Black goji berries have a sweet taste and a neutral nature. They contain amino acids, proteins, fats, carbohydrates, organic acids, vitamins, minerals, trace elements, and other components. They are rich in anthocyanins, which have antioxidant and free radical scavenging effects. Black goji berries have good nourishing effects and are known as "nourishing soft gold." However, excessive consumption may cause symptoms such as indigestion, acid reflux, and diarrhea.
Is drinking black goji berry tea harmful?
It is not harmful.
Black goji berries are natural wild herbs that not only contain abundant nutrients but also have high medicinal value. Regular consumption of black goji berries can enhance immunity, resist aging, improve sleep, and have anti-wrinkle effects. Black goji berries contain heavy metal elements such as lead and cadmium, but their content is much lower than that in ordinary plants. Therefore, drinking black goji berry tea is harmless.
What are the benefits of drinking black goji berry tea?
Improving sleep
Black goji berries currently have the highest content of anthocyanins among natural wild plants. Therefore, they are also known as the "king of anthocyanins." Anthocyanins can eliminate free radicals, penetrate the blood-brain barrier, protect brain nerves from damage, and stabilize brain tissue function. As a result, black goji berries have a sleep-improving effect.
Liver protection and eye health
Black goji berries have the effects of liver protection and eye health. The anthocyanins they contain can promote the regeneration of visual purple in retinal cells. Therefore, regular consumption of black goji berries can protect vision and relieve eye fatigue.
Anti-aging
Anthocyanins can prevent the premature formation of wrinkles. They are effective antioxidants and can effectively remove harmful substances. Black goji berries can delay the aging of cellular tissues and have anti-aging effects.
How much black goji berries should be used to make tea?
About 3-5g.
Black goji berries contain various active ingredients and nutrients. Moderate consumption has the effects of enhancing immunity, anti-aging, and improving sleep. However, excessive consumption may cause discomfort and symptoms of excessive internal heat. Generally, putting 3-5g of black goji berries in water to make tea is more appropriate. The dosage can be adjusted according to individual circumstances.
What are some recommended combinations with black goji berry tea?
Black goji berry and chrysanthemum tea
Ingredients:
Black goji berries, chrysanthemum.
Instructions:
1. Take 6g of white chrysanthemum and 10g of black goji berries.
2. Put them in a teacup and pour hot water over them.
3. After soaking for 10-15 minutes, it is ready to drink.
Black goji berry and ginseng tea
Ingredients:
15g of black goji berries, 6g of ginseng, 20ml of honey.
Instructions:
1. Wash the black goji berries and ginseng.
2. Put them in a stainless steel pot and add 500ml of water.
3. Simmer over low heat for 20 minutes, then add honey and mix well.
