Black goji berries contain amino acids, vitamins, proteins, and other nutrients. They have the effects of nourishing the kidneys, benefiting essence, nourishing the blood, and calming the mind. In recent years, wild black goji berries have become well-known. So, how should wild black goji berries be consumed for the best results?
Black Goji Berry, Honey, and Hawthorn Water
Ingredients
250g black goji berries, 250g hawthorn, 500g salvia miltiorrhiza, 1000g honey, 60g rock sugar.
Instructions:
1. Place the black goji berries, hawthorn, and salvia miltiorrhiza in a clay pot and boil to extract the juice.
2. Pour the medicinal liquid into a large clay pot along with the honey and rock sugar, and simmer over low heat for half an hour.
3. Allow the steam to slowly evaporate until the honey becomes thick. Remove from the heat, let it cool, and then transfer it to a bottle for storage.
Effects: Nourishes the blood, calms the mind, clears heat, protects the liver, and promotes blood circulation.
Hippocampus and Black Goji Berry Wine
Ingredients
1 pair of hippocampus, 30g black goji berries, 1 jin (500g) white wine.
Instructions
1. Soak the above two medicinal ingredients in white wine and seal it.
2. Keep it in a cool place for 2 weeks.
3. Take it once a day, one small cup before bedtime.
Effects: Nourishes the kidney yang, strengthens the body.
Black Goji Berry and Pork Kidney Soup
Main Ingredients
300g pork kidney, 5g black goji berries, 30g eucommia bark, 15g chicken blood vine, 30g mulberry parasitic plant, 10g jujube, appropriate amount of seasoning.
Instructions
1. Remove the rough skin from the eucommia bark and rinse the black goji berries.
2. Wash the eucommia bark, chicken blood vine, mulberry parasitic plant, pork kidney, ginger, and jujube.
3. Remove the fat membrane from the pork kidney and slice it.
4. Put all the ingredients into a clay pot, add an appropriate amount of water, bring to a boil over high heat, and then simmer for an hour over low heat. Season to taste.
Effects: Nourishes the liver and kidney, strengthens the waist and bones.
Black Goji Berry and Loquat Paste
Ingredients
50g black goji berries, loquat fruit, black sesame, and walnut kernels each, honey as needed.
Instructions
1. Wash and chop the loquat fruit and walnut kernels, soak the black goji berries and black sesame in water.
2. Bring to a boil over high heat, then simmer over medium heat for 20 minutes. Strain the liquid once.
3. Add water and boil for three more times, combine the liquids, and simmer over low heat until it thickens.
4. Add honey in a 1:1 ratio, bring to a boil, then remove from the heat and let it cool. Transfer to a bottle for storage.
Effects: Nourishes the lungs and kidneys, relieves asthma, and moistens dryness.
Black Goji Berry and Ginseng
Ingredients
15g black goji berries, 6g ginseng, 20ml honey.
Instructions
1. Wash the black goji berries and ginseng.
2. Put them in a stainless steel pot with 500ml of water.
3. Simmer over low heat for 20 minutes, then add honey and mix well.
Effects: Tonifies qi and nourishes yin, nourishes the blood, and calms the mind.
