Black goji berries are natural wild herbs that contain amino acids, vitamins, proteins, and other nutrients. They have the effects of nourishing the kidneys, replenishing essence, nourishing blood, and calming the mind. Many people also enjoy drinking water infused with black goji berries. So, what is the best temperature to steep black goji berries?
What is the best temperature to steep black goji berries?
The ideal water temperature is between 50-70 degrees Celsius.
Black goji berries contain a large amount of anthocyanins, earning them the title of "king of anthocyanins." It is best to steep them in warm water because high temperatures can destroy the value of anthocyanins. Generally, a water temperature of 50-70 degrees Celsius is the most suitable.
Anthocyanins are sensitive to acidity and alkalinity, so the pH level of the water will affect the color of the steeped black goji berries. Black goji berries steeped in alkaline water appear blue, while those steeped in acidic water appear purple.
Can black goji berries be steeped in cold water?
Yes, they can.
Black goji berries are natural wild herbs that contain amino acids, vitamins, proteins, calcium, zinc, iron, and other components. They also contain a large amount of anthocyanins, which have antioxidant and free radical scavenging effects. Anthocyanins can be released even in cold water without compromising the nutritional value or medicinal efficacy of black goji berries. Therefore, black goji berries can be steeped in cold water.
Can black goji berries be eaten after steeping?
Yes, they can.
Black goji berries contain various nutrients and active ingredients, and are commonly used for steeping. Repeated steeping enhances the absorption of medicinal effects. Generally, black goji berries can be steeped until there is no grassy fragrance left. After steeping, black goji berries still contain a significant amount of nutrients and trace elements. Therefore, they can be eaten after steeping.
Precautions for steeping black goji berries
1. Avoid steeping with boiling water.
Black goji berries contain abundant anthocyanins, which can be destroyed by boiling water. Therefore, it is not recommended to steep black goji berries with boiling water. Instead, use warm or cold water.
2. Avoid excessive consumption.
Black goji berries are a tonic herb with excellent nourishing effects that can warm the body. Therefore, excessive consumption of black goji berries should be avoided to prevent symptoms such as nosebleeds and swollen eyes caused by excessive internal heat.
What can black goji berries be paired with when steeping?
Black goji berries with honey
Ingredients
10 black goji berries, 30g honey.
Instructions
Put the black goji berries and honey in a cup, pour in warm water, and let it steep for 5 minutes.
Effects: Beauty and skincare, intestinal lubrication and laxative.
Black goji berries with chrysanthemum water
Ingredients
Black goji berries, chrysanthemum.
Instructions
1. Take 6g of white chrysanthemum and 10g of black goji berries.
2. Put them in a teacup and steep with boiling water.
3. After steeping for 10-15 minutes, it can be consumed.
Effects: Nourishing the liver and improving eyesight, clearing heat and detoxifying.
