Black goji berries contain amino acids, vitamins, anthocyanins, minerals, and other ingredients. It is known as the "nourishing soft gold" and the "king of anthocyanins". In recent years, black goji berries have become more popular. Is it harmful to steep black goji berries in hot water?
Is it harmful to steep black goji berries in hot water?
No harm.
Black goji berries are natural wild nourishing herbs, containing amino acids, proteins, vitamins, calcium, iron, zinc, and other ingredients. They have the effects of nourishing the liver and kidneys, replenishing blood, and calming the mind. They are suitable for symptoms such as liver and kidney insufficiency, soreness and weakness in the waist and knees, dizziness, and blurred vision. Black goji berries have no significant toxic side effects, and steeping them in hot water will not produce toxic substances.
Can black goji berries steeped in hot water be consumed?
Yes, they can be consumed.
Steeping black goji berries in hot water will only affect their medicinal properties to some extent, but it will not produce harmful substances. Therefore, they can still be consumed. Black goji berries contain a large amount of anthocyanins, which are water-soluble pigments that can be released in water. Steeping black goji berries in hot water will cause a color change, but the color is usually brown or colorless.
What color is the water when black goji berries are steeped in it?
Blue or purple.
The water in which black goji berries are steeped is blue or purple. This is because the anthocyanins it contains are released in the water solution, causing the water to have a stringy appearance. The color of the steeped water changes from light to dark and then from dark to light again as the anthocyanins are fully released. If steeped for a long time, it may even become colorless.
How much black goji berries should be steeped in water?
About 3-5g.
Black goji berries contain various effective ingredients and nutrients. Consuming them in moderation can enhance immunity, fight against aging, and improve sleep. However, excessive consumption may cause discomfort and symptoms of "fire" in the body. Generally, steeping 3-5g of black goji berries in water is appropriate, but the amount can be adjusted according to individual circumstances.
What can black goji berries be steeped with?
Black goji berries and chrysanthemum water
Ingredients
Black goji berries, chrysanthemum.
Instructions
1. Take 6g of white chrysanthemum and 10g of black goji berries.
2. Put them in a teacup and steep with hot water.
3. After soaking for 10-15 minutes, it is ready to drink.
Effects: Clearing heat and detoxification, protecting the liver and improving eyesight.
Black goji berries and ginseng
Ingredients
15g of black goji berries, 6g of ginseng, 20ml of honey.
Instructions
1. Wash the black goji berries and ginseng.
2. Put them in a stainless steel pot with 500ml of water.
3. Simmer on low heat for 20 minutes, then add honey and mix well.
Effects: Nourishing the liver and kidneys, invigorating qi, and calming the mind.
