Black goji berries are a precious medicinal herb, containing a variety of nutrients. It is known as the "soft golden treasure" and people often soak black goji berries in water to drink. So, should black goji berries be soaked in hot water or cold water?
Soak Black Goji Berries in Hot Water or Cold Water?
Warm water or cold water.
If black goji berries are soaked in hot water, it will greatly affect the medicinal effects. This is mainly related to the anthocyanins contained in black goji berries. Anthocyanins are easily destroyed by high temperatures. Soaking black goji berries in hot water will destroy the nutritional value of anthocyanins, thus affecting the absorption of medicinal effects.
What Color is Black Goji Berries Soaked in Hot Water?
Brown or colorless.
When black goji berries are soaked in hot water, they mostly turn brown or colorless. Therefore, many people suspect that they have bought fake black goji berries without realizing that they have made a mistake in the soaking method. In fact, it is very simple to distinguish between real and fake black goji berries. If black goji berries soaked in hot water turn brown, but change color when soaked in warm water or cold water, it proves that there is no problem with the quality of black goji berries.
What Color is Black Goji Berries Soaked in Cold Water?
Blue or purple.
Black goji berries contain abundant anthocyanins, which are water-soluble pigments that are very sensitive to acidity. Anthocyanins are purple in acidic conditions and blue in alkaline solutions. Therefore, black goji berries soaked in cold water mostly appear blue or purple.
How Much Black Goji Berries Should Be Soaked in Water?
About 3-5g.
Black goji berries contain various effective ingredients and nutrients. Moderate consumption has the effects of enhancing immunity, anti-aging, and improving sleep. However, excessive consumption may cause discomfort and symptoms of internal heat. Generally, it is appropriate to soak 3-5g of black goji berries in water, but the dosage can be adjusted according to individual circumstances.
The Correct Method to Soak Black Goji Berries in Water
Soak black goji berries in water.
1. Take 15 to 20 black goji berries and put them in a cup.
2. Slowly pour in warm water (water temperature controlled at 40-60 degrees).
3. Let it soak in water for 3 minutes, then it can be consumed.
4. After drinking, repeat the process by pouring in water again.
