Wild black goji berry is a relatively precious tonic herb, rich in nutrients such as amino acids, vitamins, and proteins. It is particularly high in anthocyanins, earning it the title of "King of Anthocyanins". So, what are the benefits of women eating wild black goji berries?
Anti-aging
Aging is a dreaded process for women as it not only affects the skin's radiance but can also lead to the appearance of wrinkles. Irregular lifestyle habits, unhealthy diet, staying up late, and high mental stress can accelerate aging in women. Black goji berries contain a large amount of anthocyanins, which can eliminate free radicals. Regular consumption can enhance immunity and delay aging.
Beauty and skincare
Black goji berries have the effect of beauty and skincare. This is because they are rich in vitamins and anthocyanins. Anthocyanins are powerful antioxidants that can enhance skin elasticity, reduce and prevent the appearance of wrinkles, and make the skin rich in collagen, giving it a glossy and elastic appearance. Beauty-conscious women can consume black goji berries in moderation for beauty and skincare purposes.
Improving sleep quality
Poor sleep quality can directly affect one's daily state. Long-term insomnia and excessive dreaming can lead to symptoms such as fatigue, dull complexion, etc. Therefore, good sleep is crucial for us. Inadequate sleep and staying up late can also cause pigmentation, irregular menstruation, and dull complexion in women. Anthocyanins can pass through the blood-brain barrier and protect the brain and nerves from oxidation, thus improving sleep quality.
Tonifying the liver and kidneys
Common symptoms of kidney deficiency in women include severe hair loss, dull complexion, and irregular menstruation. Traditional Chinese medicine believes that the growth of hair is closely related to liver and kidney function as well as blood circulation. Black goji berries have the functions of nourishing and protecting the liver, moistening the lungs, and benefiting the kidneys. Additionally, the anthocyanins in black goji berries can accelerate blood circulation, making them beneficial for preventing hair loss and promoting hair growth.
Regulating menstruation
Black goji berries are a nourishing herb with a neutral nature and sweet taste. They have the effects of nourishing the liver and kidneys, nourishing the blood, calming the mind, and tonifying the kidneys. Classic Tibetan medicine texts such as the Four Medical Classics have recorded that black goji berries can be used to treat symptoms such as irregular menstruation and amenorrhea. The main effectiveness of black goji berries lies in tonifying the liver and kidneys and supplementing the kidneys, thus providing certain therapeutic effects for symptoms of menstrual irregularities caused by kidney deficiency in women.
