Black Goji Berry is a nourishing medicinal herb that contains various effective ingredients. Some people claim that Black Goji Berry has the effect of tonifying the kidneys. Can Black Goji Berry really tonify the kidneys? How should Black Goji Berry be consumed for the best kidney-tonifying effect?
Does Black Goji Berry Really Tonify the Kidneys?
Black Goji Berry can tonify the kidneys.
Black Goji Berry has a neutral nature and a sweet taste. It has the effects of tonifying the kidneys, nourishing the essence, nourishing the blood, and calming the mind. It is suitable for symptoms such as liver and kidney deficiency, soreness and weakness in the waist and knees, dizziness, frequent nocturnal emissions, frequent urination, and insomnia. It is a relatively precious nourishing medicinal herb. Black Goji Berry can tonify the kidneys, and when combined with other herbs such as Epimedium, Cistanche, and Deer Antler, it can have an even better effect in tonifying the kidneys and strengthening yang.
Is Black Goji Berry Effective in Tonifying the Kidneys?
It varies from person to person.
Black Goji Berry contains organic acids, anthocyanins, and polysaccharides, which have the effect of enhancing immunity and to some extent, tonifying the kidneys and strengthening yang. However, it cannot replace drug treatment. It is recommended that patients with kidney deficiency receive targeted treatment under the diagnosis of a professional Chinese medicine practitioner.
Black Goji Berry is a nourishing medicinal herb. It is not suitable for people with hot constitution, diarrhea, or inflammation. Different constitutions also have differences in the absorption of medicinal effects. Therefore, the effect of Black Goji Berry in tonifying the kidneys varies from person to person.
Can Women Consume Black Goji Berry to Tonify the Kidneys?
Yes, they can.
Women also have symptoms of kidney deficiency. Kidney deficiency in women is often manifested as soreness in the waist and knees, irregular menstruation, insomnia, hair loss, and severe dark circles. Black Goji Berry can nourish the liver and kidneys. It contains abundant anthocyanins, which have the effects of anti-aging and beauty. When women consume Black Goji Berry, it not only effectively alleviates symptoms of kidney deficiency but also promotes beauty and skincare, reduces dark spots and dullness, and prevents wrinkles from appearing prematurely.
How Much Black Goji Berry Should Be Consumed Daily for the Best Kidney-tonifying Effect?
About 3-5g.
Black Goji Berry contains various effective ingredients and nutrients. Moderate consumption has the effects of enhancing immunity, anti-aging, and improving sleep. However, excessive consumption may cause discomfort and symptoms of excessive internal heat. Generally, soaking 3-5g of Black Goji Berry in water is more appropriate, and the dosage can be adjusted according to individual circumstances.
How Should Black Goji Berry be Consumed for the Best Kidney-tonifying Effect?
Black Goji Berry Sea Horse Wine
Ingredients
1 pair of sea horses, 30g of Black Goji Berry, 1 catty of white wine.
Instructions
1. Soak the above two ingredients in white wine and seal it.
2. Place it in a cool place for 2 weeks.
3. Take it once a day, warm and drink one small cup before bedtime.
Efficacy: Tonifies the kidney yang.
Black Goji Berry and Chinese Chive Porridge
Ingredients
1 pair of sheep kidneys, 100g of sheep meat, 150g of Chinese chives, 30g of Black Goji Berry, 100g of glutinous rice.
Instructions
1. Cut the sheep kidneys in half and dice them. Wash the sheep meat, Chinese chives, and Black Goji Berry.
2. Put the sheep kidneys, sheep meat, Black Goji Berry, and glutinous rice in a pot.
3. Add an appropriate amount of water and simmer the porridge on low heat. When it is almost cooked, add the Chinese chives.
4. Finally, add the Black Goji Berry and cook for another two to three boils.
Efficacy: Tonifies the liver and kidneys, nourishes the liver, and improves vision.
Black Goji Berry and Pork Kidney Soup
Main Ingredients
300g of pork kidneys, 5g of Black Goji Berry, 30g of Eucommia bark, 15g of Chicken Blood Vine, 30g of Mulberry Parasitic, 10g of Chinese date, seasoning as needed.
Instructions
1. Remove the rough skin of Eucommia bark, rinse the Black Goji Berry slightly.
2. Wash the Eucommia bark, Chicken Blood Vine, Mulberry Parasitic, pork kidneys, ginger, and Chinese date.
3. Remove the fat film from the pork kidneys and cut into slices.
4. Put all the ingredients in a clay pot, add an appropriate amount of water, bring to a boil over high heat, then simmer over low heat for one hour. Season to taste.
Efficacy: Tonifies and nourishes the liver and kidneys, strengthens the waist and bones.
