Black wolfberry is rich in nutrients and has a high price. In recent years, with the popularity of health preservation, black wolfberry and other nourishing medicinal materials have also attracted attention. Why do some people use black wolfberry to brew water and turn it white? Is this black wolfberry fake?
Black Wolfberry Turns White Quickly When Soaked in Boiling Water
Normal Phenomenon
Black wolfberry contains a large amount of anthocyanins, which are released in the water solution. Generally, black wolfberry soaked in water is purple or blue. If the black wolfberry soaked in water starts with color and gradually turns colorless, there is no need to worry, as this is a normal phenomenon of black wolfberry soaked in water.
Can Black Wolfberry Be Soaked in Boiling Water?
No
Black wolfberry contains amino acids, vitamins, proteins, and other nutrients, especially a large amount of anthocyanins. It is not recommended to soak black wolfberry in boiling water because high temperature can destroy anthocyanins, affecting its nutritional value and medicinal efficacy.
What Temperature Water Is Best for Soaking Black Wolfberry?
Black wolfberry can be soaked in cold or warm water, which will not affect its ornamental value or reduce its medicinal efficacy. Generally, the temperature of water for soaking black wolfberry is between 40-70°C. After soaking, black wolfberry can be reused 2-3 times until its medicinal efficacy is fully absorbed.
How Much Black Wolfberry Should Be Put in Water at Once?
Around 3-5g
Black wolfberry is known as "nourishing soft gold." It has a neutral nature and sweet taste, with the functions of nourishing the kidneys, protecting the liver, and improving vision. It contains amino acids, proteins, organic acids, anthocyanins, black wolfberry polysaccharides, and other effective ingredients. Drinking black wolfberry soaked in water regularly can enhance immunity, delay aging, and improve sleep. Generally, the recommended amount of black wolfberry for soaking in water is around 3-5g, but it can be adjusted according to individual constitution.
Who Should Not Eat Black Wolfberry?
1. People with weak spleen and stomach
Black wolfberry contains amino acids, vitamins, proteins, and other nutrients, with the benefits of nourishing the kidneys, nourishing essence, nourishing the blood, and calming the mind. People with weak spleen and stomach should not consume black wolfberry to avoid symptoms such as indigestion, bloating, and acid regurgitation.
2. People with cold or fever
When having a cold or fever, the body has symptoms of fever, while black wolfberry can warm the body. Consuming black wolfberry during a cold or fever may worsen the condition.
3. People with diarrhea
Black wolfberry has a nourishing effect, but it may aggravate symptoms of diarrhea in people with weak bodies and diarrhea, which is not conducive to recovery.
4. People with hot constitution
Black wolfberry is a nourishing medicinal material that can warm the body. People with a hot constitution should not consume black wolfberry to avoid discomfort.
The Correct Way to Soak Black Wolfberry in Water
Soaking black wolfberry in water:
1. Put 15 to 20 black wolfberries into a cup.
2. Slowly pour in warm water (controlled at 40-60°C).
3. Let it soak for 3 minutes and then it can be consumed.
4. After drinking, it can be repeatedly soaked in water.
