黑枸杞（Black Goji Berry）is rich in nutrients and has a wide range of medicinal effects, especially its high content of anthocyanins, which have antioxidant and free radical scavenging effects. So how should fresh wild black goji berries be consumed for maximum benefit?
Black Goji Berry Honey
Ingredients
10 black goji berries, 30g honey.
Instructions
1. Put the black goji berries and honey in a cup.
2. Pour warm water into the cup and let it soak for 5 minutes.
Effects: Helps with beauty and skincare, promotes bowel movement.
Black Bean and Black Goji Berry Congee
Ingredients
100g black beans, 5g black goji berries, 10 red dates.
Instructions
1. Put an appropriate amount of water in a pot and add the black beans.
2. Add black goji berries and red dates. Bring to a boil over high heat, then simmer over low heat until the ingredients are cooked and soft.
3. Ready to be consumed. Take it in the morning and evening on a daily basis. Can be consumed for a long period of time.
Effects: Nourishes the kidney, replenishes essence, and nourishes blood, calms the mind.
Seahorse and Black Goji Berry Liquor
Ingredients
1 pair of seahorses, 30g black goji berries, 1kg white wine.
Instructions
1. Soak the above two ingredients in white wine and seal the container.
2. Place it in a cool place for 2 weeks.
3. Take one small cup before bedtime every day.
Effects: Nourishes the kidney yang, strengthens the body.
Black Goji Berry and Ginseng
Ingredients
15g black goji berries, 6g ginseng, 20ml honey.
Instructions
1. Wash the black goji berries and ginseng.
2. Put them in a stainless steel pot with 500ml of water.
3. Simmer over low heat for 20 minutes, then add honey and mix well.
Effects: Tonifies Qi, calms the mind, nourishes the kidney, protects the liver.
Black Goji Berry and Chrysanthemum Water
Ingredients
Black goji berries, chrysanthemum.
Instructions
1. Take 6g of white chrysanthemum and 10g of black goji berries.
2. Put them in a teacup and brew with boiling water.
3. After soaking for 10-15 minutes, it can be consumed.
Effects: Nourishes the kidney, replenishes essence, protects the liver, brightens the eyes.
