Mulberries and black goji berries are both nutritious and have kidney-tonifying effects. So, can mulberries and black goji berries be soaked together? And which one is better, dried mulberries or black goji berries?
Can dried mulberries and black goji berries be soaked together?
Yes, they can.
According to medicinal books like "Compendium of Materia Medica," mulberries have a cold nature and sweet taste. They have the effects of promoting hair growth, improving vision, nourishing the liver and kidneys, and replenishing fluids. They are suitable for symptoms such as dizziness, dryness, thirst, insufficient yin and blood, polydipsia, and dryness and constipation of the intestines. Black goji berries have a neutral nature and sweet taste. They have the effects of tonifying the kidneys, nourishing essence, nourishing blood, and calming the mind. They are suitable for symptoms such as sore and weak lower back and knees, nocturnal emission, dizziness, frequent urination, and others. There are no contraindications for combining mulberries and black goji berries. Consuming them together can enhance the effects of nourishing the liver and kidneys. Therefore, they can be soaked together and consumed as a drink.
Which one is better, dried mulberries or black goji berries?
They both have their benefits.
Both dried mulberries and black goji berries contain amino acids, vitamins, proteins, and other nutrients. Both of them are good kidney-tonifying herbs.
Dried mulberries contain active proteins, carotenoids, vitamins, amino acids, minerals, resveratrol, anthocyanins, and other components. They have multiple effects and are known as the "folk holy fruit." Regular consumption of mulberries can enhance the immune system, have anti-aging effects, and promote beauty and skincare.
Black goji berries have a sweet taste, a neutral nature, and contain amino acids, proteins, fats, sugars, minerals, and other nutrients. They contain a large amount of anthocyanins, which can eliminate free radicals and have antioxidant effects. Black goji berries are known as the "golden supplement for nourishing and softening the body."
Will drinking water infused with dried mulberries and black goji berries cause internal heat?
It won't if consumed in moderation.
Water infused with dried mulberries and black goji berries contains anthocyanins, vitamins, amino acids, minerals, and other components. Consuming them in moderation can supplement various nutrients, enhance the immune system, slow down aging, improve sleep, and promote beauty and skincare. However, black goji berries have the function of tonifying and warming the body. Long-term and excessive consumption may cause internal heat.
How to infuse water with dried mulberries and black goji berries?
Water infused with dried mulberries and black goji berries.
Ingredients:
5g of dried mulberries, 5g of black goji berries, and honey as needed.
Instructions:
1. Rinse the dried mulberries and black goji berries with clean water.
2. Put them into a cup and pour in warm water. Cover and let it steep for 5 minutes.
3. Add honey and stir well.
Effects: Tonify the liver and kidneys, replenish fluids, and promote liver health and vision.
